Calories Burned Handball in Corvallis, OR
Calculate how many calories you burn doing handball in Corvallis, Oregon. Adjusted for Corvallis's temperate climate (avg 49°F). MET: 8. Climate adjustment: +3%.
Handball Calorie Calculator for Corvallis
Handball in Corvallis for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Corvallis (49°F avg)
Climate Impact on Calorie Burn in Corvallis
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Corvallis, Oregon has a temperate climate with an average annual temperature of 49°F and 8 months suitable for outdoor exercise. When doing handball here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Corvallis)
How many calories you burn during handball at different durations in Corvallis's temperate climate.
| Duration | Base Calories | Corvallis Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Corvallis, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Corvallis.
Corvallis Fitness Overview
Corvallis, Oregon (pop. 59,922) has a fitness score of 63/100 with 5.6 gyms per 100K residents and a walk score of 55. Residents average 6,500 daily steps and burn approximately 2,060 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
63/100
Walk Score
55
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Corvallis, OR
Soccer
MET 7 · High
~262 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Handball in Other Oregon Cities
Portland, OR
52°F · Temperate
~299 cal / 30 min
Eugene, OR
49°F · Temperate
~299 cal / 30 min
Salem, OR
54°F · Temperate
~299 cal / 30 min
Gresham, OR
53°F · Temperate
~299 cal / 30 min
Hillsboro, OR
48°F · Temperate
~299 cal / 30 min
Bend, OR
47°F · Temperate
~299 cal / 30 min
Medford, OR
48°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Handball in Corvallis
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Corvallis:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Corvallis's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does handball burn in Corvallis, OR?
A 160 lb person burns approximately 299 calories during 30 minutes of handball in Corvallis. This accounts for Corvallis's temperate climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for handball is 8.
Does Corvallis's climate affect calories burned during handball?
Yes. Corvallis has a temperate climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means handball in Corvallis burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Corvallis?
Corvallis's moderate climate (avg 49°F) with 8 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Corvallis?
At your current weight, doing handball for 30 minutes in Corvallis: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Corvallis's 49°F average temperature.
Is handball popular in Corvallis, OR?
While handball may not be the most popular activity in Corvallis (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 63/100. The temperate climate with 8 outdoor months supports handball for much of the year.