Calories Burned Handball in Auburn, AL
Calculate how many calories you burn doing handball in Auburn, Alabama. Adjusted for Auburn's subtropical climate (avg 62°F). MET: 8. Climate adjustment: 0%.
Handball Calorie Calculator for Auburn
Handball in Auburn for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Auburn
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Auburn, Alabama has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing handball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Auburn)
How many calories you burn during handball at different durations in Auburn's subtropical climate.
| Duration | Base Calories | Auburn Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Auburn, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Auburn.
Handball Tips for Auburn's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor handball opportunities.
- Practice overhand throwing to build shoulder strength and improve shot power
- Work on lateral shuffling and defensive footwork for better on-court movement
Auburn Fitness Overview
Auburn, Alabama (pop. 76,143) has a fitness score of 46/100 with 5.1 gyms per 100K residents and a walk score of 28. Residents average 5,550 daily steps and burn approximately 1,920 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
46/100
Walk Score
28
Obesity Rate
36.4%
Outdoor Months
9
Other Activities in Auburn, AL
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Handball in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~290 cal / 30 min
Montgomery, AL
63°F · Subtropical
~290 cal / 30 min
Birmingham, AL
65°F · Subtropical
~290 cal / 30 min
Mobile, AL
62°F · Subtropical
~290 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~290 cal / 30 min
Hoover, AL
61°F · Subtropical
~290 cal / 30 min
Dothan, AL
66°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Handball in Auburn
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Auburn:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Auburn's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does handball burn in Auburn, AL?
A 160 lb person burns approximately 290 calories during 30 minutes of handball in Auburn. This accounts for Auburn's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for handball is 8.
Does Auburn's climate affect calories burned during handball?
Yes. Auburn has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means handball in Auburn burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Auburn?
Auburn's moderate climate (avg 62°F) with 9 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Auburn?
At your current weight, doing handball for 30 minutes in Auburn: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Auburn's 62°F average temperature.
Is handball popular in Auburn, AL?
While handball may not be the most popular activity in Auburn (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 46/100. The subtropical climate with 9 outdoor months supports handball for much of the year.