Calories Burned Handball in Albuquerque, NM
Calculate how many calories you burn doing handball in Albuquerque, New Mexico. Adjusted for Albuquerque's arid climate (avg 57°F). MET: 8. Climate adjustment: 0%.
Handball Calorie Calculator for Albuquerque
Handball in Albuquerque for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Albuquerque
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Albuquerque, New Mexico has a arid climate with an average annual temperature of 57°F and 8 months suitable for outdoor exercise. When doing handball here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Albuquerque)
How many calories you burn during handball at different durations in Albuquerque's arid climate.
| Duration | Base Calories | Albuquerque Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing handball for 30 minutes per session in Albuquerque, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Albuquerque.
Albuquerque Fitness Overview
Albuquerque, New Mexico (pop. 564,559) has a fitness score of 58/100 with 7.5 gyms per 100K residents and a walk score of 38. Residents average 5,700 daily steps and burn approximately 1,970 calories per day. Popular activities include hiking, trail running, cycling.
Fitness Score
58/100
Walk Score
38
Obesity Rate
28.6%
Outdoor Months
8
Other Activities in Albuquerque, NM
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~218 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Handball in Other New Mexico Cities
How We Calculate Calories Burned for Handball in Albuquerque
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Albuquerque:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for handball is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Albuquerque's average temperature of 57°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
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Frequently Asked Questions
How many calories does handball burn in Albuquerque, NM?
A 160 lb person burns approximately 290 calories during 30 minutes of handball in Albuquerque. This accounts for Albuquerque's arid climate with an average temperature of 57°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for handball is 8.
Does Albuquerque's climate affect calories burned during handball?
Yes. Albuquerque has a arid climate averaging 57°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means handball in Albuquerque burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do handball in Albuquerque?
Albuquerque's moderate climate (avg 57°F) with 8 outdoor-friendly months makes handball comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing handball in Albuquerque?
At your current weight, doing handball for 30 minutes in Albuquerque: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Albuquerque's 57°F average temperature.
Is handball popular in Albuquerque, NM?
While handball may not be the most popular activity in Albuquerque (popular activities include hiking, trail running, cycling), it is still widely practiced. The city offers 7.5 gyms per 100K residents and has a fitness score of 58/100. The arid climate with 8 outdoor months supports handball for much of the year.