Handball Calories Burned by City
Handball burns approximately 290 calories per 30 minutes at 160 lbs. Find your city below for climate-adjusted estimates.
About Handball
Handball is a fast-paced team sport where players pass, dribble, and throw a ball into the opposing team's goal. It combines elements of basketball and soccer, requiring constant running, jumping, and throwing throughout the match. Players cover significant distances during a game with frequent sprints, lateral movements, and physical contact. Handball develops explosive arm strength, cardiovascular endurance, and agility, making it one of the most physically demanding team sports in Olympic competition.
MET value: 8 · Category: Team Sports
Find Your City
Calorie burn varies by climate and environment. Pick your city for personalized estimates.