Calories Burned Golf in Youngstown, OH
Calculate how many calories you burn doing golf in Youngstown, Ohio. Adjusted for Youngstown's continental climate (avg 48°F). MET: 4.3. Climate adjustment: +3%.
Golf Calorie Calculator for Youngstown
Golf in Youngstown for 30 minutes
161 kcal
MET 4.3 · 73 kg · 321 kcal/hour
Includes +3% climate adjustment for Youngstown (48°F avg)
Climate Impact on Calorie Burn in Youngstown
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Youngstown, Ohio has a continental climate with an average annual temperature of 48°F and 7 months suitable for outdoor exercise. When doing golf here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~161 calories in 30 minutes instead of the standard ~156 calories.
Calorie Burn by Duration (Youngstown)
How many calories you burn during golf at different durations in Youngstown's continental climate.
| Duration | Base Calories | Youngstown Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 80 kcal | +2 |
| 30 minutes | 156 kcal | 161 kcal | +5 |
| 45 minutes | 234 kcal | 241 kcal | +7 |
| 60 minutes | 312 kcal | 321 kcal | +9 |
| 90 minutes | 468 kcal | 482 kcal | +14 |
| 120 minutes | 624 kcal | 643 kcal | +19 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Youngstown, based on your current weight.
3 sessions / week
2,091
calories per month
25,116 cal/year
= ~7.2 lbs of fat
5 sessions / week
3,486
calories per month
41,860 cal/year
= ~12.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Youngstown.
Youngstown Fitness Overview
Youngstown, Ohio (pop. 60,068) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 38. Residents average 5,700 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
46/100
Walk Score
38
Obesity Rate
34.8%
Outdoor Months
7
Other Activities in Youngstown, OH
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Football
MET 8 · High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Squats
MET 5 · Moderate
~187 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Golf in Other Ohio Cities
Columbus, OH
52°F · Continental
~161 cal / 30 min
Cleveland, OH
52°F · Continental
~161 cal / 30 min
Cincinnati, OH
50°F · Continental
~161 cal / 30 min
Toledo, OH
51°F · Continental
~161 cal / 30 min
Akron, OH
52°F · Continental
~161 cal / 30 min
Dayton, OH
49°F · Continental
~161 cal / 30 min
Parma, OH
49°F · Continental
~161 cal / 30 min
Canton, OH
54°F · Continental
~161 cal / 30 min
How We Calculate Calories Burned for Golf in Youngstown
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Youngstown:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Youngstown's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Youngstown, OH?
A 160 lb person burns approximately 161 calories during 30 minutes of golf in Youngstown. This accounts for Youngstown's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for golf is 4.3.
Does Youngstown's climate affect calories burned during golf?
Yes. Youngstown has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means golf in Youngstown burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Youngstown?
Youngstown's moderate climate (avg 48°F) with 7 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Youngstown?
At your current weight, doing golf for 30 minutes in Youngstown: 3 sessions/week burns ~2,091 cal/month (25,116 cal/year), while 5 sessions/week burns ~3,486 cal/month (41,860 cal/year). These estimates include the +3% climate adjustment for Youngstown's 48°F average temperature.
Is golf popular in Youngstown, OH?
While golf may not be the most popular activity in Youngstown (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The continental climate with 7 outdoor months supports golf for much of the year.