Calories Burned Golf in Winston-Salem, NC
Calculate how many calories you burn doing golf in Winston-Salem, North Carolina. Adjusted for Winston-Salem's subtropical climate (avg 61°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Winston-Salem
Golf in Winston-Salem for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Winston-Salem
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Winston-Salem, North Carolina has a subtropical climate with an average annual temperature of 61°F and 10 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Winston-Salem)
How many calories you burn during golf at different durations in Winston-Salem's subtropical climate.
| Duration | Base Calories | Winston-Salem Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Winston-Salem, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Winston-Salem.
Golf Tips for Winston-Salem's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor golf opportunities.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Winston-Salem Fitness Overview
Winston-Salem, North Carolina (pop. 249,545) has a fitness score of 50/100 with 6.2 gyms per 100K residents and a walk score of 27. Residents average 5,800 daily steps and burn approximately 2,040 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
50/100
Walk Score
27
Obesity Rate
34.4%
Outdoor Months
10
Other Activities in Winston-Salem, NC
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~218 cal / 30 min
Golf in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~156 cal / 30 min
Raleigh, NC
62°F · Subtropical
~156 cal / 30 min
Greensboro, NC
60°F · Subtropical
~156 cal / 30 min
Durham, NC
57°F · Subtropical
~156 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~156 cal / 30 min
Cary, NC
58°F · Subtropical
~156 cal / 30 min
Wilmington, NC
59°F · Subtropical
~156 cal / 30 min
High Point, NC
59°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Winston-Salem
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Winston-Salem:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Winston-Salem's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Winston-Salem, NC?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Winston-Salem. This accounts for Winston-Salem's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Winston-Salem's climate affect calories burned during golf?
Yes. Winston-Salem has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Winston-Salem burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Winston-Salem?
Winston-Salem's moderate climate (avg 61°F) with 10 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Winston-Salem?
At your current weight, doing golf for 30 minutes in Winston-Salem: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Winston-Salem's 61°F average temperature.
Is golf popular in Winston-Salem, NC?
While golf may not be the most popular activity in Winston-Salem (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 6.2 gyms per 100K residents and has a fitness score of 50/100. The subtropical climate with 10 outdoor months supports golf for much of the year.