Calories Burned Golf in Wilmington, NC
Calculate how many calories you burn doing golf in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Wilmington
Golf in Wilmington for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during golf at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Golf Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor golf opportunities.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Cycling
MET 8 · Moderate
~290 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Golf in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~156 cal / 30 min
Raleigh, NC
62°F · Subtropical
~156 cal / 30 min
Greensboro, NC
60°F · Subtropical
~156 cal / 30 min
Durham, NC
57°F · Subtropical
~156 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~156 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~156 cal / 30 min
Cary, NC
58°F · Subtropical
~156 cal / 30 min
High Point, NC
59°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Wilmington, NC?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Wilmington's climate affect calories burned during golf?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Wilmington?
At your current weight, doing golf for 30 minutes in Wilmington: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is golf popular in Wilmington, NC?
While golf may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports golf for much of the year.