Calories Burned Golf in Tempe, AZ
Calculate how many calories you burn doing golf in Tempe, Arizona. Adjusted for Tempe's arid climate (avg 70°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Tempe
Golf in Tempe for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Tempe
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tempe, Arizona has a arid climate with an average annual temperature of 70°F and 8 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tempe)
How many calories you burn during golf at different durations in Tempe's arid climate.
| Duration | Base Calories | Tempe Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Tempe, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tempe.
Tempe Fitness Overview
Tempe, Arizona (pop. 180,587) has a fitness score of 69/100 with 6.8 gyms per 100K residents and a walk score of 55. Residents average 6,550 daily steps and burn approximately 2,130 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
69/100
Walk Score
55
Obesity Rate
31.3%
Outdoor Months
8
Other Activities in Tempe, AZ
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Golf in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~156 cal / 30 min
Tucson, AZ
70°F · Arid
~156 cal / 30 min
Mesa, AZ
73°F · Arid
~156 cal / 30 min
Chandler, AZ
75°F · Arid
~156 cal / 30 min
Gilbert, AZ
72°F · Arid
~156 cal / 30 min
Glendale, AZ
71°F · Arid
~156 cal / 30 min
Scottsdale, AZ
75°F · Arid
~156 cal / 30 min
Peoria, AZ
70°F · Arid
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Tempe
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tempe:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tempe's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Tempe, AZ?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Tempe. This accounts for Tempe's arid climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Tempe's climate affect calories burned during golf?
Yes. Tempe has a arid climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Tempe burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Tempe?
Tempe's moderate climate (avg 70°F) with 8 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Tempe?
At your current weight, doing golf for 30 minutes in Tempe: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Tempe's 70°F average temperature.
Is golf popular in Tempe, AZ?
Yes, golf is among the most popular fitness activities in Tempe. The city's arid climate with 8 months of outdoor exercise weather and a walk score of 55 make it well-suited for this activity. Tempe has 6.8 gyms per 100K residents and a fitness score of 69/100.