Calories Burned Golf in Springfield, MO
Calculate how many calories you burn doing golf in Springfield, Missouri. Adjusted for Springfield's continental climate (avg 58°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Springfield
Golf in Springfield for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Springfield
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Springfield, Missouri has a continental climate with an average annual temperature of 58°F and 6 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Springfield)
How many calories you burn during golf at different durations in Springfield's continental climate.
| Duration | Base Calories | Springfield Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Springfield, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Springfield.
Springfield Fitness Overview
Springfield, Missouri (pop. 169,176) has a fitness score of 51/100 with 6.8 gyms per 100K residents and a walk score of 32. Residents average 5,450 daily steps and burn approximately 1,920 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
51/100
Walk Score
32
Obesity Rate
35.4%
Outdoor Months
6
Other Activities in Springfield, MO
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Golf in Other Missouri Cities
How We Calculate Calories Burned for Golf in Springfield
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Springfield:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Springfield's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Springfield, MO?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Springfield. This accounts for Springfield's continental climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Springfield's climate affect calories burned during golf?
Yes. Springfield has a continental climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Springfield burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Springfield?
Springfield's moderate climate (avg 58°F) with 6 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Springfield?
At your current weight, doing golf for 30 minutes in Springfield: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Springfield's 58°F average temperature.
Is golf popular in Springfield, MO?
While golf may not be the most popular activity in Springfield (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 51/100. The continental climate with 6 outdoor months supports golf for much of the year.