Calories Burned Golf in Sioux Falls, SD
Calculate how many calories you burn doing golf in Sioux Falls, South Dakota. Adjusted for Sioux Falls's continental climate (avg 46°F). MET: 4.3. Climate adjustment: +3%.
Golf Calorie Calculator for Sioux Falls
Golf in Sioux Falls for 30 minutes
161 kcal
MET 4.3 · 73 kg · 321 kcal/hour
Includes +3% climate adjustment for Sioux Falls (46°F avg)
Climate Impact on Calorie Burn in Sioux Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Sioux Falls, South Dakota has a continental climate with an average annual temperature of 46°F and 5 months suitable for outdoor exercise. When doing golf here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~161 calories in 30 minutes instead of the standard ~156 calories.
Calorie Burn by Duration (Sioux Falls)
How many calories you burn during golf at different durations in Sioux Falls's continental climate.
| Duration | Base Calories | Sioux Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 80 kcal | +2 |
| 30 minutes | 156 kcal | 161 kcal | +5 |
| 45 minutes | 234 kcal | 241 kcal | +7 |
| 60 minutes | 312 kcal | 321 kcal | +9 |
| 90 minutes | 468 kcal | 482 kcal | +14 |
| 120 minutes | 624 kcal | 643 kcal | +19 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Sioux Falls, based on your current weight.
3 sessions / week
2,091
calories per month
25,116 cal/year
= ~7.2 lbs of fat
5 sessions / week
3,486
calories per month
41,860 cal/year
= ~12.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Sioux Falls.
Golf Tips for Sioux Falls's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your golf routine.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Sioux Falls Fitness Overview
Sioux Falls, South Dakota (pop. 192,517) has a fitness score of 55/100 with 6.3 gyms per 100K residents and a walk score of 32. Residents average 6,050 daily steps and burn approximately 1,910 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
55/100
Walk Score
32
Obesity Rate
32.7%
Outdoor Months
5
Other Activities in Sioux Falls, SD
Baseball
MET 5 · Moderate
~187 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Squats
MET 5 · Moderate
~187 cal / 30 min
Running
MET 9.8 · High
~366 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Football
MET 8 · High
~299 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~67 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Golf in Other South Dakota Cities
How We Calculate Calories Burned for Golf in Sioux Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sioux Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Sioux Falls's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Sioux Falls, SD?
A 160 lb person burns approximately 161 calories during 30 minutes of golf in Sioux Falls. This accounts for Sioux Falls's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for golf is 4.3.
Does Sioux Falls's climate affect calories burned during golf?
Yes. Sioux Falls has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means golf in Sioux Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Sioux Falls?
Sioux Falls's moderate climate (avg 46°F) with 5 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Sioux Falls?
At your current weight, doing golf for 30 minutes in Sioux Falls: 3 sessions/week burns ~2,091 cal/month (25,116 cal/year), while 5 sessions/week burns ~3,486 cal/month (41,860 cal/year). These estimates include the +3% climate adjustment for Sioux Falls's 46°F average temperature.
Is golf popular in Sioux Falls, SD?
While golf may not be the most popular activity in Sioux Falls (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 55/100. The continental climate with 5 outdoor months supports golf for much of the year.