Calories Burned Golf in Sioux City, IA
Calculate how many calories you burn doing golf in Sioux City, Iowa. Adjusted for Sioux City's continental climate (avg 48°F). MET: 4.3. Climate adjustment: +3%.
Golf Calorie Calculator for Sioux City
Golf in Sioux City for 30 minutes
161 kcal
MET 4.3 · 73 kg · 321 kcal/hour
Includes +3% climate adjustment for Sioux City (48°F avg)
Climate Impact on Calorie Burn in Sioux City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Sioux City, Iowa has a continental climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing golf here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~161 calories in 30 minutes instead of the standard ~156 calories.
Calorie Burn by Duration (Sioux City)
How many calories you burn during golf at different durations in Sioux City's continental climate.
| Duration | Base Calories | Sioux City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 80 kcal | +2 |
| 30 minutes | 156 kcal | 161 kcal | +5 |
| 45 minutes | 234 kcal | 241 kcal | +7 |
| 60 minutes | 312 kcal | 321 kcal | +9 |
| 90 minutes | 468 kcal | 482 kcal | +14 |
| 120 minutes | 624 kcal | 643 kcal | +19 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Sioux City, based on your current weight.
3 sessions / week
2,091
calories per month
25,116 cal/year
= ~7.2 lbs of fat
5 sessions / week
3,486
calories per month
41,860 cal/year
= ~12.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Sioux City.
Sioux City Fitness Overview
Sioux City, Iowa (pop. 85,797) has a fitness score of 50/100 with 3.4 gyms per 100K residents and a walk score of 30. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
50/100
Walk Score
30
Obesity Rate
34.9%
Outdoor Months
6
Other Activities in Sioux City, IA
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Golf in Other Iowa Cities
How We Calculate Calories Burned for Golf in Sioux City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sioux City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Sioux City's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Sioux City, IA?
A 160 lb person burns approximately 161 calories during 30 minutes of golf in Sioux City. This accounts for Sioux City's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for golf is 4.3.
Does Sioux City's climate affect calories burned during golf?
Yes. Sioux City has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means golf in Sioux City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Sioux City?
Sioux City's moderate climate (avg 48°F) with 6 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Sioux City?
At your current weight, doing golf for 30 minutes in Sioux City: 3 sessions/week burns ~2,091 cal/month (25,116 cal/year), while 5 sessions/week burns ~3,486 cal/month (41,860 cal/year). These estimates include the +3% climate adjustment for Sioux City's 48°F average temperature.
Is golf popular in Sioux City, IA?
While golf may not be the most popular activity in Sioux City (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 3.4 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports golf for much of the year.