Calories Burned Golf in Phoenix, AZ
Calculate how many calories you burn doing golf in Phoenix, Arizona. Adjusted for Phoenix's arid climate (avg 75°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Phoenix
Golf in Phoenix for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Phoenix
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Phoenix, Arizona has a arid climate with an average annual temperature of 75°F and 8 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Phoenix)
How many calories you burn during golf at different durations in Phoenix's arid climate.
| Duration | Base Calories | Phoenix Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Phoenix, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Phoenix.
Phoenix Fitness Overview
Phoenix, Arizona (pop. 1,624,569) has a fitness score of 65/100 with 8.4 gyms per 100K residents and a walk score of 37. Residents average 6,100 daily steps and burn approximately 1,960 calories per day. Popular activities include hiking, swimming, cycling.
Fitness Score
65/100
Walk Score
37
Obesity Rate
31.6%
Outdoor Months
8
Other Activities in Phoenix, AZ
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Golf in Other Arizona Cities
Tucson, AZ
70°F · Arid
~156 cal / 30 min
Mesa, AZ
73°F · Arid
~156 cal / 30 min
Chandler, AZ
75°F · Arid
~156 cal / 30 min
Gilbert, AZ
72°F · Arid
~156 cal / 30 min
Glendale, AZ
71°F · Arid
~156 cal / 30 min
Scottsdale, AZ
75°F · Arid
~156 cal / 30 min
Peoria, AZ
70°F · Arid
~156 cal / 30 min
Tempe, AZ
70°F · Arid
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Phoenix
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Phoenix:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Phoenix's average temperature of 75°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Phoenix, AZ?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Phoenix. This accounts for Phoenix's arid climate with an average temperature of 75°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Phoenix's climate affect calories burned during golf?
Yes. Phoenix has a arid climate averaging 75°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Phoenix burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Phoenix?
Phoenix's moderate climate (avg 75°F) with 8 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Phoenix?
At your current weight, doing golf for 30 minutes in Phoenix: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Phoenix's 75°F average temperature.
Is golf popular in Phoenix, AZ?
While golf may not be the most popular activity in Phoenix (popular activities include hiking, swimming, cycling), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 65/100. The arid climate with 8 outdoor months supports golf for much of the year.