Calories Burned Golf in Minneapolis, MN
Calculate how many calories you burn doing golf in Minneapolis, Minnesota. Adjusted for Minneapolis's continental climate (avg 43°F). MET: 4.3. Climate adjustment: +3%.
Golf Calorie Calculator for Minneapolis
Golf in Minneapolis for 30 minutes
161 kcal
MET 4.3 · 73 kg · 321 kcal/hour
Includes +3% climate adjustment for Minneapolis (43°F avg)
Climate Impact on Calorie Burn in Minneapolis
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Minneapolis, Minnesota has a continental climate with an average annual temperature of 43°F and 5 months suitable for outdoor exercise. When doing golf here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~161 calories in 30 minutes instead of the standard ~156 calories.
Calorie Burn by Duration (Minneapolis)
How many calories you burn during golf at different durations in Minneapolis's continental climate.
| Duration | Base Calories | Minneapolis Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 80 kcal | +2 |
| 30 minutes | 156 kcal | 161 kcal | +5 |
| 45 minutes | 234 kcal | 241 kcal | +7 |
| 60 minutes | 312 kcal | 321 kcal | +9 |
| 90 minutes | 468 kcal | 482 kcal | +14 |
| 120 minutes | 624 kcal | 643 kcal | +19 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Minneapolis, based on your current weight.
3 sessions / week
2,091
calories per month
25,116 cal/year
= ~7.2 lbs of fat
5 sessions / week
3,486
calories per month
41,860 cal/year
= ~12.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Minneapolis.
Golf Tips for Minneapolis's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your golf routine.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Minneapolis Fitness Overview
Minneapolis, Minnesota (pop. 429,954) has a fitness score of 62/100 with 7.3 gyms per 100K residents and a walk score of 69. Residents average 7,600 daily steps and burn approximately 1,910 calories per day. Popular activities include cycling, cross-country skiing, running.
Fitness Score
62/100
Walk Score
69
Obesity Rate
30.6%
Outdoor Months
5
Other Activities in Minneapolis, MN
Speed Skating
MET 13.5 · Very High
~505 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~280 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Golf in Other Minnesota Cities
St. Paul, MN
44°F · Continental
~161 cal / 30 min
Rochester, MN
43°F · Continental
~161 cal / 30 min
Duluth, MN
39°F · Continental
~169 cal / 30 min
Bloomington, MN
42°F · Continental
~161 cal / 30 min
Brooklyn Park, MN
43°F · Continental
~161 cal / 30 min
Plymouth, MN
40°F · Continental
~161 cal / 30 min
St. Cloud, MN
41°F · Continental
~161 cal / 30 min
How We Calculate Calories Burned for Golf in Minneapolis
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Minneapolis:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Minneapolis's average temperature of 43°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does golf burn in Minneapolis, MN?
A 160 lb person burns approximately 161 calories during 30 minutes of golf in Minneapolis. This accounts for Minneapolis's continental climate with an average temperature of 43°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for golf is 4.3.
Does Minneapolis's climate affect calories burned during golf?
Yes. Minneapolis has a continental climate averaging 43°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means golf in Minneapolis burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Minneapolis?
Minneapolis's moderate climate (avg 43°F) with 5 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Minneapolis?
At your current weight, doing golf for 30 minutes in Minneapolis: 3 sessions/week burns ~2,091 cal/month (25,116 cal/year), while 5 sessions/week burns ~3,486 cal/month (41,860 cal/year). These estimates include the +3% climate adjustment for Minneapolis's 43°F average temperature.
Is golf popular in Minneapolis, MN?
While golf may not be the most popular activity in Minneapolis (popular activities include cycling, cross-country skiing, running), it is still widely practiced. The city offers 7.3 gyms per 100K residents and has a fitness score of 62/100. The continental climate with 5 outdoor months supports golf for much of the year.