Calories Burned Golf in Fayetteville, NC
Calculate how many calories you burn doing golf in Fayetteville, North Carolina. Adjusted for Fayetteville's subtropical climate (avg 58°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Fayetteville
Golf in Fayetteville for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Fayetteville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fayetteville, North Carolina has a subtropical climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fayetteville)
How many calories you burn during golf at different durations in Fayetteville's subtropical climate.
| Duration | Base Calories | Fayetteville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Fayetteville, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fayetteville.
Fayetteville Fitness Overview
Fayetteville, North Carolina (pop. 208,501) has a fitness score of 54/100 with 6.5 gyms per 100K residents and a walk score of 24. Residents average 5,150 daily steps and burn approximately 1,980 calories per day. Popular activities include running, golf, walking.
Fitness Score
54/100
Walk Score
24
Obesity Rate
35.6%
Outdoor Months
8
Other Activities in Fayetteville, NC
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Golf in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~156 cal / 30 min
Raleigh, NC
62°F · Subtropical
~156 cal / 30 min
Greensboro, NC
60°F · Subtropical
~156 cal / 30 min
Durham, NC
57°F · Subtropical
~156 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~156 cal / 30 min
Cary, NC
58°F · Subtropical
~156 cal / 30 min
Wilmington, NC
59°F · Subtropical
~156 cal / 30 min
High Point, NC
59°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Fayetteville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fayetteville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fayetteville's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Fayetteville, NC?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Fayetteville. This accounts for Fayetteville's subtropical climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Fayetteville's climate affect calories burned during golf?
Yes. Fayetteville has a subtropical climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Fayetteville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Fayetteville?
Fayetteville's moderate climate (avg 58°F) with 8 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Fayetteville?
At your current weight, doing golf for 30 minutes in Fayetteville: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Fayetteville's 58°F average temperature.
Is golf popular in Fayetteville, NC?
Yes, golf is among the most popular fitness activities in Fayetteville. The city's subtropical climate with 8 months of outdoor exercise weather and a walk score of 24 make it well-suited for this activity. Fayetteville has 6.5 gyms per 100K residents and a fitness score of 54/100.