Calories Burned Golf in Durham, NC
Calculate how many calories you burn doing golf in Durham, North Carolina. Adjusted for Durham's subtropical climate (avg 57°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Durham
Golf in Durham for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Durham
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Durham, North Carolina has a subtropical climate with an average annual temperature of 57°F and 9 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Durham)
How many calories you burn during golf at different durations in Durham's subtropical climate.
| Duration | Base Calories | Durham Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Durham, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Durham.
Golf Tips for Durham's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor golf opportunities.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Durham Fitness Overview
Durham, North Carolina (pop. 283,506) has a fitness score of 56/100 with 6.5 gyms per 100K residents and a walk score of 33. Residents average 5,850 daily steps and burn approximately 2,050 calories per day. Popular activities include golf, running, hiking.
Fitness Score
56/100
Walk Score
33
Obesity Rate
33.5%
Outdoor Months
9
Other Activities in Durham, NC
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Rock Climbing
MET 8 · High
~290 cal / 30 min
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Golf in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~156 cal / 30 min
Raleigh, NC
62°F · Subtropical
~156 cal / 30 min
Greensboro, NC
60°F · Subtropical
~156 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~156 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~156 cal / 30 min
Cary, NC
58°F · Subtropical
~156 cal / 30 min
Wilmington, NC
59°F · Subtropical
~156 cal / 30 min
High Point, NC
59°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Durham
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Durham:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Durham's average temperature of 57°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Durham, NC?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Durham. This accounts for Durham's subtropical climate with an average temperature of 57°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Durham's climate affect calories burned during golf?
Yes. Durham has a subtropical climate averaging 57°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Durham burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Durham?
Durham's moderate climate (avg 57°F) with 9 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Durham?
At your current weight, doing golf for 30 minutes in Durham: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Durham's 57°F average temperature.
Is golf popular in Durham, NC?
Yes, golf is among the most popular fitness activities in Durham. The city's subtropical climate with 9 months of outdoor exercise weather and a walk score of 33 make it well-suited for this activity. Durham has 6.5 gyms per 100K residents and a fitness score of 56/100.