Calories Burned Golf in Concord, NC
Calculate how many calories you burn doing golf in Concord, North Carolina. Adjusted for Concord's subtropical climate (avg 62°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Concord
Golf in Concord for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Concord
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Concord, North Carolina has a subtropical climate with an average annual temperature of 62°F and 8 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Concord)
How many calories you burn during golf at different durations in Concord's subtropical climate.
| Duration | Base Calories | Concord Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Concord, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Concord.
Concord Fitness Overview
Concord, North Carolina (pop. 105,240) has a fitness score of 55/100 with 5.8 gyms per 100K residents and a walk score of 17. Residents average 4,950 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
55/100
Walk Score
17
Obesity Rate
33.1%
Outdoor Months
8
Other Activities in Concord, NC
Cooking
MET 2 · Low
~73 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Golf in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~156 cal / 30 min
Raleigh, NC
62°F · Subtropical
~156 cal / 30 min
Greensboro, NC
60°F · Subtropical
~156 cal / 30 min
Durham, NC
57°F · Subtropical
~156 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~156 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~156 cal / 30 min
Cary, NC
58°F · Subtropical
~156 cal / 30 min
Wilmington, NC
59°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Concord
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Concord:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Concord's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Concord, NC?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Concord. This accounts for Concord's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Concord's climate affect calories burned during golf?
Yes. Concord has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Concord burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Concord?
Concord's moderate climate (avg 62°F) with 8 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Concord?
At your current weight, doing golf for 30 minutes in Concord: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Concord's 62°F average temperature.
Is golf popular in Concord, NC?
While golf may not be the most popular activity in Concord (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 8 outdoor months supports golf for much of the year.