Calories Burned Golf in Brooklyn Park, MN
Calculate how many calories you burn doing golf in Brooklyn Park, Minnesota. Adjusted for Brooklyn Park's continental climate (avg 43°F). MET: 4.3. Climate adjustment: +3%.
Golf Calorie Calculator for Brooklyn Park
Golf in Brooklyn Park for 30 minutes
161 kcal
MET 4.3 · 73 kg · 321 kcal/hour
Includes +3% climate adjustment for Brooklyn Park (43°F avg)
Climate Impact on Calorie Burn in Brooklyn Park
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Brooklyn Park, Minnesota has a continental climate with an average annual temperature of 43°F and 5 months suitable for outdoor exercise. When doing golf here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~161 calories in 30 minutes instead of the standard ~156 calories.
Calorie Burn by Duration (Brooklyn Park)
How many calories you burn during golf at different durations in Brooklyn Park's continental climate.
| Duration | Base Calories | Brooklyn Park Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 80 kcal | +2 |
| 30 minutes | 156 kcal | 161 kcal | +5 |
| 45 minutes | 234 kcal | 241 kcal | +7 |
| 60 minutes | 312 kcal | 321 kcal | +9 |
| 90 minutes | 468 kcal | 482 kcal | +14 |
| 120 minutes | 624 kcal | 643 kcal | +19 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Brooklyn Park, based on your current weight.
3 sessions / week
2,091
calories per month
25,116 cal/year
= ~7.2 lbs of fat
5 sessions / week
3,486
calories per month
41,860 cal/year
= ~12.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Brooklyn Park.
Golf Tips for Brooklyn Park's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your golf routine.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Brooklyn Park Fitness Overview
Brooklyn Park, Minnesota (pop. 86,478) has a fitness score of 53/100 with 6.6 gyms per 100K residents and a walk score of 26. Residents average 5,300 daily steps and burn approximately 1,910 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
53/100
Walk Score
26
Obesity Rate
29.3%
Outdoor Months
5
Other Activities in Brooklyn Park, MN
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Golf in Other Minnesota Cities
Minneapolis, MN
43°F · Continental
~161 cal / 30 min
St. Paul, MN
44°F · Continental
~161 cal / 30 min
Rochester, MN
43°F · Continental
~161 cal / 30 min
Duluth, MN
39°F · Continental
~169 cal / 30 min
Bloomington, MN
42°F · Continental
~161 cal / 30 min
Plymouth, MN
40°F · Continental
~161 cal / 30 min
St. Cloud, MN
41°F · Continental
~161 cal / 30 min
How We Calculate Calories Burned for Golf in Brooklyn Park
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Brooklyn Park:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Brooklyn Park's average temperature of 43°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Brooklyn Park, MN?
A 160 lb person burns approximately 161 calories during 30 minutes of golf in Brooklyn Park. This accounts for Brooklyn Park's continental climate with an average temperature of 43°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for golf is 4.3.
Does Brooklyn Park's climate affect calories burned during golf?
Yes. Brooklyn Park has a continental climate averaging 43°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means golf in Brooklyn Park burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Brooklyn Park?
Brooklyn Park's moderate climate (avg 43°F) with 5 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Brooklyn Park?
At your current weight, doing golf for 30 minutes in Brooklyn Park: 3 sessions/week burns ~2,091 cal/month (25,116 cal/year), while 5 sessions/week burns ~3,486 cal/month (41,860 cal/year). These estimates include the +3% climate adjustment for Brooklyn Park's 43°F average temperature.
Is golf popular in Brooklyn Park, MN?
While golf may not be the most popular activity in Brooklyn Park (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 53/100. The continental climate with 5 outdoor months supports golf for much of the year.