Calories Burned Golf in Birmingham, AL
Calculate how many calories you burn doing golf in Birmingham, Alabama. Adjusted for Birmingham's subtropical climate (avg 65°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Birmingham
Golf in Birmingham for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Birmingham
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Birmingham, Alabama has a subtropical climate with an average annual temperature of 65°F and 9 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Birmingham)
How many calories you burn during golf at different durations in Birmingham's subtropical climate.
| Duration | Base Calories | Birmingham Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Birmingham, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Birmingham.
Golf Tips for Birmingham's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor golf opportunities.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Birmingham Fitness Overview
Birmingham, Alabama (pop. 196,055) has a fitness score of 52/100 with 6.3 gyms per 100K residents and a walk score of 35. Residents average 5,250 daily steps and burn approximately 1,920 calories per day. Popular activities include running, hiking, cycling.
Fitness Score
52/100
Walk Score
35
Obesity Rate
34.3%
Outdoor Months
9
Other Activities in Birmingham, AL
Fencing
MET 6 · Moderate to High
~218 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Golf in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~156 cal / 30 min
Montgomery, AL
63°F · Subtropical
~156 cal / 30 min
Mobile, AL
62°F · Subtropical
~156 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~156 cal / 30 min
Hoover, AL
61°F · Subtropical
~156 cal / 30 min
Auburn, AL
62°F · Subtropical
~156 cal / 30 min
Dothan, AL
66°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Birmingham
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Birmingham:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Birmingham's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Birmingham, AL?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Birmingham. This accounts for Birmingham's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Birmingham's climate affect calories burned during golf?
Yes. Birmingham has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Birmingham burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Birmingham?
Birmingham's moderate climate (avg 65°F) with 9 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Birmingham?
At your current weight, doing golf for 30 minutes in Birmingham: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Birmingham's 65°F average temperature.
Is golf popular in Birmingham, AL?
While golf may not be the most popular activity in Birmingham (popular activities include running, hiking, cycling), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports golf for much of the year.