Calories Burned Golf in Augusta, GA
Calculate how many calories you burn doing golf in Augusta, Georgia. Adjusted for Augusta's subtropical climate (avg 61°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Augusta
Golf in Augusta for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Augusta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Augusta, Georgia has a subtropical climate with an average annual temperature of 61°F and 8 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Augusta)
How many calories you burn during golf at different durations in Augusta's subtropical climate.
| Duration | Base Calories | Augusta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Augusta, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Augusta.
Augusta Fitness Overview
Augusta, Georgia (pop. 202,081) has a fitness score of 59/100 with 6.7 gyms per 100K residents and a walk score of 27. Residents average 5,300 daily steps and burn approximately 2,100 calories per day. Popular activities include swimming, cycling, basketball.
Fitness Score
59/100
Walk Score
27
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Augusta, GA
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~138 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Rope Climbing
MET 8 · Very High
~290 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Golf in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~156 cal / 30 min
Columbus, GA
64°F · Subtropical
~156 cal / 30 min
Macon, GA
61°F · Subtropical
~156 cal / 30 min
Savannah, GA
61°F · Subtropical
~156 cal / 30 min
Athens, GA
62°F · Subtropical
~156 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~156 cal / 30 min
Roswell, GA
65°F · Subtropical
~156 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Augusta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Augusta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Augusta's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Augusta, GA?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Augusta. This accounts for Augusta's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Augusta's climate affect calories burned during golf?
Yes. Augusta has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Augusta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Augusta?
Augusta's moderate climate (avg 61°F) with 8 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Augusta?
At your current weight, doing golf for 30 minutes in Augusta: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Augusta's 61°F average temperature.
Is golf popular in Augusta, GA?
While golf may not be the most popular activity in Augusta (popular activities include swimming, cycling, basketball), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 59/100. The subtropical climate with 8 outdoor months supports golf for much of the year.