Calories Burned Golf in Atlanta, GA
Calculate how many calories you burn doing golf in Atlanta, Georgia. Adjusted for Atlanta's subtropical climate (avg 63°F). MET: 4.3. Climate adjustment: 0%.
Golf Calorie Calculator for Atlanta
Golf in Atlanta for 30 minutes
156 kcal
MET 4.3 · 73 kg · 312 kcal/hour
Climate Impact on Calorie Burn in Atlanta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Atlanta, Georgia has a subtropical climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing golf here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Atlanta)
How many calories you burn during golf at different durations in Atlanta's subtropical climate.
| Duration | Base Calories | Atlanta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 78 kcal | 78 kcal | 0 |
| 30 minutes | 156 kcal | 156 kcal | 0 |
| 45 minutes | 234 kcal | 234 kcal | 0 |
| 60 minutes | 312 kcal | 312 kcal | 0 |
| 90 minutes | 468 kcal | 468 kcal | 0 |
| 120 minutes | 624 kcal | 624 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing golf for 30 minutes per session in Atlanta, based on your current weight.
3 sessions / week
2,026
calories per month
24,336 cal/year
= ~7.0 lbs of fat
5 sessions / week
3,377
calories per month
40,560 cal/year
= ~11.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Atlanta.
Golf Tips for Atlanta's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor golf opportunities.
- Walk the course instead of using a cart to maximize calorie burn and health benefits
- Carry your bag or use a push cart rather than riding for more exercise
Atlanta Fitness Overview
Atlanta, Georgia (pop. 498,715) has a fitness score of 55/100 with 6.3 gyms per 100K residents and a walk score of 48. Residents average 6,400 daily steps and burn approximately 1,990 calories per day. Popular activities include running, cycling, tennis.
Fitness Score
55/100
Walk Score
48
Obesity Rate
33.5%
Outdoor Months
9
Other Activities in Atlanta, GA
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Golf in Other Georgia Cities
Columbus, GA
64°F · Subtropical
~156 cal / 30 min
Augusta, GA
61°F · Subtropical
~156 cal / 30 min
Macon, GA
61°F · Subtropical
~156 cal / 30 min
Savannah, GA
61°F · Subtropical
~156 cal / 30 min
Athens, GA
62°F · Subtropical
~156 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~156 cal / 30 min
Roswell, GA
65°F · Subtropical
~156 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~156 cal / 30 min
How We Calculate Calories Burned for Golf in Atlanta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Atlanta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4.3 for golf is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Atlanta's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Golf while walking and carrying clubs provides a moderate cardiovascular workout over 4-5 hours. A typical 18-hole round involves walking 4-6 miles across varied terrain. The golf swing itself engages the core, shoulders, back, and hips in a powerful rotational movement. While often seen as a low-intensity activity, the total calorie burn from a full round of golf is substantial due to the extended duration and distance covered. Golf also provides mental stimulation, social interaction, and time spent outdoors.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does golf burn in Atlanta, GA?
A 160 lb person burns approximately 156 calories during 30 minutes of golf in Atlanta. This accounts for Atlanta's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for golf is 4.3.
Does Atlanta's climate affect calories burned during golf?
Yes. Atlanta has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means golf in Atlanta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do golf in Atlanta?
Atlanta's moderate climate (avg 63°F) with 9 outdoor-friendly months makes golf comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing golf in Atlanta?
At your current weight, doing golf for 30 minutes in Atlanta: 3 sessions/week burns ~2,026 cal/month (24,336 cal/year), while 5 sessions/week burns ~3,377 cal/month (40,560 cal/year). These estimates include the 0% climate adjustment for Atlanta's 63°F average temperature.
Is golf popular in Atlanta, GA?
While golf may not be the most popular activity in Atlanta (popular activities include running, cycling, tennis), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 9 outdoor months supports golf for much of the year.