Calories Burned Football in New Bedford, MA
Calculate how many calories you burn doing football in New Bedford, Massachusetts. Adjusted for New Bedford's temperate climate (avg 46°F). MET: 8. Climate adjustment: +3%.
Football Calorie Calculator for New Bedford
Football in New Bedford for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for New Bedford (46°F avg)
Climate Impact on Calorie Burn in New Bedford
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
New Bedford, Massachusetts has a temperate climate with an average annual temperature of 46°F and 7 months suitable for outdoor exercise. When doing football here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (New Bedford)
How many calories you burn during football at different durations in New Bedford's temperate climate.
| Duration | Base Calories | New Bedford Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing football for 30 minutes per session in New Bedford, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for New Bedford.
New Bedford Fitness Overview
New Bedford, Massachusetts (pop. 101,079) has a fitness score of 66/100 with 6 gyms per 100K residents and a walk score of 64. Residents average 7,550 daily steps and burn approximately 2,100 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
66/100
Walk Score
64
Obesity Rate
25.6%
Outdoor Months
7
Other Activities in New Bedford, MA
Lunges
MET 5 · Moderate
~187 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Football in Other Massachusetts Cities
How We Calculate Calories Burned for Football in New Bedford
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Bedford:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for football is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for New Bedford's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Playing football (American football) is a high-intensity sport that combines sprinting, tackling, throwing, and strategic team play. It requires strength, speed, agility, and endurance across all positions. The constant alternation between explosive plays and brief huddles creates a natural interval training effect. Football develops power, toughness, and the ability to perform under pressure. Touch and flag football provide similar cardiovascular benefits with significantly less injury risk.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does football burn in New Bedford, MA?
A 160 lb person burns approximately 299 calories during 30 minutes of football in New Bedford. This accounts for New Bedford's temperate climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for football is 8.
Does New Bedford's climate affect calories burned during football?
Yes. New Bedford has a temperate climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means football in New Bedford burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do football in New Bedford?
New Bedford's moderate climate (avg 46°F) with 7 outdoor-friendly months makes football comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing football in New Bedford?
At your current weight, doing football for 30 minutes in New Bedford: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for New Bedford's 46°F average temperature.
Is football popular in New Bedford, MA?
While football may not be the most popular activity in New Bedford (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 6 gyms per 100K residents and has a fitness score of 66/100. The temperate climate with 7 outdoor months supports football for much of the year.