Calories Burned Football in Elizabeth, NJ
Calculate how many calories you burn doing football in Elizabeth, New Jersey. Adjusted for Elizabeth's temperate climate (avg 56°F). MET: 8. Climate adjustment: 0%.
Football Calorie Calculator for Elizabeth
Football in Elizabeth for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Elizabeth
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Elizabeth, New Jersey has a temperate climate with an average annual temperature of 56°F and 6 months suitable for outdoor exercise. When doing football here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Elizabeth)
How many calories you burn during football at different durations in Elizabeth's temperate climate.
| Duration | Base Calories | Elizabeth Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing football for 30 minutes per session in Elizabeth, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Elizabeth.
Elizabeth Fitness Overview
Elizabeth, New Jersey (pop. 137,298) has a fitness score of 68/100 with 4.9 gyms per 100K residents and a walk score of 80. Residents average 8,000 daily steps and burn approximately 2,060 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
68/100
Walk Score
80
Obesity Rate
25.6%
Outdoor Months
6
Other Activities in Elizabeth, NJ
Bowling
MET 3 · Low
~109 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~127 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Football in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~299 cal / 30 min
Jersey City, NJ
55°F · Temperate
~290 cal / 30 min
Paterson, NJ
56°F · Temperate
~290 cal / 30 min
Trenton, NJ
53°F · Temperate
~299 cal / 30 min
Clifton, NJ
52°F · Temperate
~299 cal / 30 min
Camden, NJ
51°F · Temperate
~299 cal / 30 min
Passaic, NJ
51°F · Temperate
~299 cal / 30 min
Hoboken, NJ
56°F · Temperate
~290 cal / 30 min
How We Calculate Calories Burned for Football in Elizabeth
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Elizabeth:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for football is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Elizabeth's average temperature of 56°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Playing football (American football) is a high-intensity sport that combines sprinting, tackling, throwing, and strategic team play. It requires strength, speed, agility, and endurance across all positions. The constant alternation between explosive plays and brief huddles creates a natural interval training effect. Football develops power, toughness, and the ability to perform under pressure. Touch and flag football provide similar cardiovascular benefits with significantly less injury risk.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does football burn in Elizabeth, NJ?
A 160 lb person burns approximately 290 calories during 30 minutes of football in Elizabeth. This accounts for Elizabeth's temperate climate with an average temperature of 56°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for football is 8.
Does Elizabeth's climate affect calories burned during football?
Yes. Elizabeth has a temperate climate averaging 56°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means football in Elizabeth burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do football in Elizabeth?
Elizabeth's moderate climate (avg 56°F) with 6 outdoor-friendly months makes football comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing football in Elizabeth?
At your current weight, doing football for 30 minutes in Elizabeth: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Elizabeth's 56°F average temperature.
Is football popular in Elizabeth, NJ?
While football may not be the most popular activity in Elizabeth (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 4.9 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 6 outdoor months supports football for much of the year.