Calories Burned Fishing in Des Moines, IA
Calculate how many calories you burn doing fishing in Des Moines, Iowa. Adjusted for Des Moines's continental climate (avg 51°F). MET: 3.5. Climate adjustment: +3%.
Fishing Calorie Calculator for Des Moines
Fishing in Des Moines for 30 minutes
131 kcal
MET 3.5 · 73 kg · 262 kcal/hour
Includes +3% climate adjustment for Des Moines (51°F avg)
Climate Impact on Calorie Burn in Des Moines
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Des Moines, Iowa has a continental climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing fishing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~131 calories in 30 minutes instead of the standard ~127 calories.
Calorie Burn by Duration (Des Moines)
How many calories you burn during fishing at different durations in Des Moines's continental climate.
| Duration | Base Calories | Des Moines Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 65 kcal | +1 |
| 30 minutes | 127 kcal | 131 kcal | +4 |
| 45 minutes | 191 kcal | 196 kcal | +5 |
| 60 minutes | 254 kcal | 262 kcal | +8 |
| 90 minutes | 381 kcal | 392 kcal | +11 |
| 120 minutes | 508 kcal | 523 kcal | +15 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing fishing for 30 minutes per session in Des Moines, based on your current weight.
3 sessions / week
1,702
calories per month
20,436 cal/year
= ~5.8 lbs of fat
5 sessions / week
2,836
calories per month
34,060 cal/year
= ~9.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Des Moines.
Des Moines Fitness Overview
Des Moines, Iowa (pop. 214,133) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 42. Residents average 5,900 daily steps and burn approximately 2,030 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
58/100
Walk Score
42
Obesity Rate
37.2%
Outdoor Months
7
Other Activities in Des Moines, IA
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Speed Skating
MET 13.5 · Very High
~505 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~449 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~131 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Fishing in Other Iowa Cities
How We Calculate Calories Burned for Fishing in Des Moines
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Des Moines:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.5 for fishing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Des Moines's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Fishing is an outdoor recreational activity that provides light to moderate physical activity depending on the style. Bank fishing, wading in streams, and fly fishing all involve walking, casting, reeling, and carrying equipment. Active fishing styles like fly fishing or surf casting provide meaningful upper body exercise. The activity also offers significant mental health benefits including stress reduction, improved focus, and connection with nature.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does fishing burn in Des Moines, IA?
A 160 lb person burns approximately 131 calories during 30 minutes of fishing in Des Moines. This accounts for Des Moines's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for fishing is 3.5.
Does Des Moines's climate affect calories burned during fishing?
Yes. Des Moines has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means fishing in Des Moines burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do fishing in Des Moines?
Des Moines's moderate climate (avg 51°F) with 7 outdoor-friendly months makes fishing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing fishing in Des Moines?
At your current weight, doing fishing for 30 minutes in Des Moines: 3 sessions/week burns ~1,702 cal/month (20,436 cal/year), while 5 sessions/week burns ~2,836 cal/month (34,060 cal/year). These estimates include the +3% climate adjustment for Des Moines's 51°F average temperature.
Is fishing popular in Des Moines, IA?
While fishing may not be the most popular activity in Des Moines (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The continental climate with 7 outdoor months supports fishing for much of the year.