Calories Burned Field Hockey in Thornton, CO
Calculate how many calories you burn doing field hockey in Thornton, Colorado. Adjusted for Thornton's continental climate (avg 49°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Thornton
Field Hockey in Thornton for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Thornton (49°F avg)
Climate Impact on Calorie Burn in Thornton
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Thornton, Colorado has a continental climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Thornton)
How many calories you burn during field hockey at different durations in Thornton's continental climate.
| Duration | Base Calories | Thornton Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Thornton, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Thornton.
Thornton Fitness Overview
Thornton, Colorado (pop. 141,867) has a fitness score of 64/100 with 8.8 gyms per 100K residents and a walk score of 26. Residents average 6,100 daily steps and burn approximately 2,000 calories per day. Popular activities include running, skiing, hockey.
Fitness Score
64/100
Walk Score
26
Obesity Rate
25.7%
Outdoor Months
7
Other Activities in Thornton, CO
Snorkeling
MET 5 · Moderate
~187 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~187 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Sexual Activity
MET 1.8 · Low
~67 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Field Hockey in Other Colorado Cities
Denver, CO
50°F · Continental
~292 cal / 30 min
Colorado Springs, CO
49°F · Continental
~292 cal / 30 min
Aurora, CO
46°F · Continental
~292 cal / 30 min
Fort Collins, CO
48°F · Continental
~292 cal / 30 min
Lakewood, CO
46°F · Continental
~292 cal / 30 min
Arvada, CO
46°F · Continental
~292 cal / 30 min
Westminster, CO
46°F · Continental
~292 cal / 30 min
Pueblo, CO
46°F · Continental
~292 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Thornton
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Thornton:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Thornton's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Thornton, CO?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Thornton. This accounts for Thornton's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Thornton's climate affect calories burned during field hockey?
Yes. Thornton has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Thornton burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Thornton?
Thornton's moderate climate (avg 49°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Thornton?
At your current weight, doing field hockey for 30 minutes in Thornton: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Thornton's 49°F average temperature.
Is field hockey popular in Thornton, CO?
Yes, field hockey is among the most popular fitness activities in Thornton. The city's continental climate with 7 months of outdoor exercise weather and a walk score of 26 make it well-suited for this activity. Thornton has 8.8 gyms per 100K residents and a fitness score of 64/100.