Calories Burned Field Hockey in Summerville, SC
Calculate how many calories you burn doing field hockey in Summerville, South Carolina. Adjusted for Summerville's subtropical climate (avg 65°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Summerville
Field Hockey in Summerville for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Summerville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Summerville, South Carolina has a subtropical climate with an average annual temperature of 65°F and 9 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Summerville)
How many calories you burn during field hockey at different durations in Summerville's subtropical climate.
| Duration | Base Calories | Summerville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Summerville, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Summerville.
Field Hockey Tips for Summerville's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor field hockey opportunities.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Summerville Fitness Overview
Summerville, South Carolina (pop. 53,643) has a fitness score of 42/100 with 4.4 gyms per 100K residents and a walk score of 12. Residents average 4,750 daily steps and burn approximately 1,820 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
42/100
Walk Score
12
Obesity Rate
34.1%
Outdoor Months
9
Other Activities in Summerville, SC
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Fencing
MET 6 · Moderate to High
~218 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Field Hockey in Other South Carolina Cities
Charleston, SC
62°F · Subtropical
~283 cal / 30 min
Columbia, SC
60°F · Subtropical
~283 cal / 30 min
North Charleston, SC
66°F · Subtropical
~283 cal / 30 min
Mount Pleasant, SC
66°F · Subtropical
~283 cal / 30 min
Rock Hill, SC
62°F · Subtropical
~283 cal / 30 min
Greenville, SC
61°F · Subtropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Summerville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Summerville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Summerville's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Summerville, SC?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Summerville. This accounts for Summerville's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Summerville's climate affect calories burned during field hockey?
Yes. Summerville has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Summerville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Summerville?
Summerville's moderate climate (avg 65°F) with 9 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Summerville?
At your current weight, doing field hockey for 30 minutes in Summerville: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Summerville's 65°F average temperature.
Is field hockey popular in Summerville, SC?
While field hockey may not be the most popular activity in Summerville (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.4 gyms per 100K residents and has a fitness score of 42/100. The subtropical climate with 9 outdoor months supports field hockey for much of the year.