Calories Burned Field Hockey in Sioux City, IA
Calculate how many calories you burn doing field hockey in Sioux City, Iowa. Adjusted for Sioux City's continental climate (avg 48°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Sioux City
Field Hockey in Sioux City for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Sioux City (48°F avg)
Climate Impact on Calorie Burn in Sioux City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Sioux City, Iowa has a continental climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Sioux City)
How many calories you burn during field hockey at different durations in Sioux City's continental climate.
| Duration | Base Calories | Sioux City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Sioux City, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Sioux City.
Sioux City Fitness Overview
Sioux City, Iowa (pop. 85,797) has a fitness score of 50/100 with 3.4 gyms per 100K residents and a walk score of 30. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
50/100
Walk Score
30
Obesity Rate
34.9%
Outdoor Months
6
Other Activities in Sioux City, IA
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Field Hockey in Other Iowa Cities
How We Calculate Calories Burned for Field Hockey in Sioux City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sioux City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Sioux City's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Sioux City, IA?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Sioux City. This accounts for Sioux City's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Sioux City's climate affect calories burned during field hockey?
Yes. Sioux City has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Sioux City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Sioux City?
Sioux City's moderate climate (avg 48°F) with 6 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Sioux City?
At your current weight, doing field hockey for 30 minutes in Sioux City: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Sioux City's 48°F average temperature.
Is field hockey popular in Sioux City, IA?
While field hockey may not be the most popular activity in Sioux City (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 3.4 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports field hockey for much of the year.