Calories Burned Field Hockey in Provo, UT
Calculate how many calories you burn doing field hockey in Provo, Utah. Adjusted for Provo's arid climate (avg 51°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Provo
Field Hockey in Provo for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Provo (51°F avg)
Climate Impact on Calorie Burn in Provo
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Provo, Utah has a arid climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Provo)
How many calories you burn during field hockey at different durations in Provo's arid climate.
| Duration | Base Calories | Provo Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Provo, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Provo.
Provo Fitness Overview
Provo, Utah (pop. 115,162) has a fitness score of 60/100 with 6.8 gyms per 100K residents and a walk score of 48. Residents average 6,450 daily steps and burn approximately 2,010 calories per day. Popular activities include hiking, skiing, trail running.
Fitness Score
60/100
Walk Score
48
Obesity Rate
26.9%
Outdoor Months
7
Other Activities in Provo, UT
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Cooking
MET 2 · Low
~75 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Field Hockey in Other Utah Cities
How We Calculate Calories Burned for Field Hockey in Provo
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Provo:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Provo's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Provo, UT?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Provo. This accounts for Provo's arid climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Provo's climate affect calories burned during field hockey?
Yes. Provo has a arid climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Provo burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Provo?
Provo's moderate climate (avg 51°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Provo?
At your current weight, doing field hockey for 30 minutes in Provo: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Provo's 51°F average temperature.
Is field hockey popular in Provo, UT?
While field hockey may not be the most popular activity in Provo (popular activities include hiking, skiing, trail running), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 60/100. The arid climate with 7 outdoor months supports field hockey for much of the year.