Calories Burned Field Hockey in Philadelphia, PA
Calculate how many calories you burn doing field hockey in Philadelphia, Pennsylvania. Adjusted for Philadelphia's temperate climate (avg 50°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Philadelphia
Field Hockey in Philadelphia for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Philadelphia (50°F avg)
Climate Impact on Calorie Burn in Philadelphia
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Philadelphia, Pennsylvania has a temperate climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Philadelphia)
How many calories you burn during field hockey at different durations in Philadelphia's temperate climate.
| Duration | Base Calories | Philadelphia Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Philadelphia, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Philadelphia.
Philadelphia Fitness Overview
Philadelphia, Pennsylvania (pop. 1,603,797) has a fitness score of 68/100 with 8.7 gyms per 100K residents and a walk score of 79. Residents average 7,400 daily steps and burn approximately 2,030 calories per day. Popular activities include running, cycling, rowing.
Fitness Score
68/100
Walk Score
79
Obesity Rate
32.7%
Outdoor Months
7
Other Activities in Philadelphia, PA
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~273 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
Field Hockey in Other Pennsylvania Cities
Pittsburgh, PA
49°F · Temperate
~292 cal / 30 min
Allentown, PA
47°F · Temperate
~292 cal / 30 min
Reading, PA
47°F · Temperate
~292 cal / 30 min
Erie, PA
48°F · Temperate
~292 cal / 30 min
Scranton, PA
51°F · Temperate
~292 cal / 30 min
Bethlehem, PA
49°F · Temperate
~292 cal / 30 min
Lancaster, PA
49°F · Temperate
~292 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Philadelphia
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Philadelphia:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Philadelphia's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Philadelphia, PA?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Philadelphia. This accounts for Philadelphia's temperate climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Philadelphia's climate affect calories burned during field hockey?
Yes. Philadelphia has a temperate climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Philadelphia burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Philadelphia?
Philadelphia's moderate climate (avg 50°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Philadelphia?
At your current weight, doing field hockey for 30 minutes in Philadelphia: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Philadelphia's 50°F average temperature.
Is field hockey popular in Philadelphia, PA?
While field hockey may not be the most popular activity in Philadelphia (popular activities include running, cycling, rowing), it is still widely practiced. The city offers 8.7 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 7 outdoor months supports field hockey for much of the year.