Calories Burned Field Hockey in Overland Park, KS
Calculate how many calories you burn doing field hockey in Overland Park, Kansas. Adjusted for Overland Park's continental climate (avg 54°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Overland Park
Field Hockey in Overland Park for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Overland Park (54°F avg)
Climate Impact on Calorie Burn in Overland Park
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Overland Park, Kansas has a continental climate with an average annual temperature of 54°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Overland Park)
How many calories you burn during field hockey at different durations in Overland Park's continental climate.
| Duration | Base Calories | Overland Park Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Overland Park, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Overland Park.
Overland Park Fitness Overview
Overland Park, Kansas (pop. 197,238) has a fitness score of 52/100 with 8.2 gyms per 100K residents and a walk score of 19. Residents average 5,450 daily steps and burn approximately 1,910 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
52/100
Walk Score
19
Obesity Rate
34.8%
Outdoor Months
7
Other Activities in Overland Park, KS
Basketball
MET 8 · High
~299 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~131 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~131 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Pull-Ups
MET 8 · High
~299 cal / 30 min
Sexual Activity
MET 1.8 · Low
~67 cal / 30 min
Field Hockey in Other Kansas Cities
How We Calculate Calories Burned for Field Hockey in Overland Park
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Overland Park:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Overland Park's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Overland Park, KS?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Overland Park. This accounts for Overland Park's continental climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Overland Park's climate affect calories burned during field hockey?
Yes. Overland Park has a continental climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Overland Park burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Overland Park?
Overland Park's moderate climate (avg 54°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Overland Park?
At your current weight, doing field hockey for 30 minutes in Overland Park: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Overland Park's 54°F average temperature.
Is field hockey popular in Overland Park, KS?
While field hockey may not be the most popular activity in Overland Park (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 8.2 gyms per 100K residents and has a fitness score of 52/100. The continental climate with 7 outdoor months supports field hockey for much of the year.