Calories Burned Field Hockey in Norwalk, CT
Calculate how many calories you burn doing field hockey in Norwalk, Connecticut. Adjusted for Norwalk's temperate climate (avg 53°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Norwalk
Field Hockey in Norwalk for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Norwalk (53°F avg)
Climate Impact on Calorie Burn in Norwalk
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Norwalk, Connecticut has a temperate climate with an average annual temperature of 53°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Norwalk)
How many calories you burn during field hockey at different durations in Norwalk's temperate climate.
| Duration | Base Calories | Norwalk Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Norwalk, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Norwalk.
Norwalk Fitness Overview
Norwalk, Connecticut (pop. 91,184) has a fitness score of 64/100 with 6.4 gyms per 100K residents and a walk score of 52. Residents average 6,500 daily steps and burn approximately 2,010 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
64/100
Walk Score
52
Obesity Rate
28.6%
Outdoor Months
7
Other Activities in Norwalk, CT
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~131 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Racquetball
MET 7 · High
~262 cal / 30 min
Lunges
MET 5 · Moderate
~187 cal / 30 min
Field Hockey in Other Connecticut Cities
How We Calculate Calories Burned for Field Hockey in Norwalk
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Norwalk:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Norwalk's average temperature of 53°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Norwalk, CT?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Norwalk. This accounts for Norwalk's temperate climate with an average temperature of 53°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Norwalk's climate affect calories burned during field hockey?
Yes. Norwalk has a temperate climate averaging 53°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Norwalk burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Norwalk?
Norwalk's moderate climate (avg 53°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Norwalk?
At your current weight, doing field hockey for 30 minutes in Norwalk: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Norwalk's 53°F average temperature.
Is field hockey popular in Norwalk, CT?
While field hockey may not be the most popular activity in Norwalk (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 64/100. The temperate climate with 7 outdoor months supports field hockey for much of the year.