Calories Burned Field Hockey in Murfreesboro, TN
Calculate how many calories you burn doing field hockey in Murfreesboro, Tennessee. Adjusted for Murfreesboro's subtropical climate (avg 58°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Murfreesboro
Field Hockey in Murfreesboro for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Murfreesboro
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Murfreesboro, Tennessee has a subtropical climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Murfreesboro)
How many calories you burn during field hockey at different durations in Murfreesboro's subtropical climate.
| Duration | Base Calories | Murfreesboro Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Murfreesboro, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Murfreesboro.
Murfreesboro Fitness Overview
Murfreesboro, Tennessee (pop. 152,769) has a fitness score of 46/100 with 4.2 gyms per 100K residents and a walk score of 17. Residents average 5,150 daily steps and burn approximately 1,840 calories per day. Popular activities include running, golf, walking.
Fitness Score
46/100
Walk Score
17
Obesity Rate
37.9%
Outdoor Months
8
Other Activities in Murfreesboro, TN
Running
MET 9.8 · High
~356 cal / 30 min
Fencing
MET 6 · Moderate to High
~218 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Field Hockey in Other Tennessee Cities
Nashville, TN
59°F · Subtropical
~283 cal / 30 min
Memphis, TN
55°F · Subtropical
~283 cal / 30 min
Knoxville, TN
59°F · Subtropical
~283 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~283 cal / 30 min
Clarksville, TN
56°F · Subtropical
~283 cal / 30 min
Franklin, TN
57°F · Subtropical
~283 cal / 30 min
Johnson City, TN
56°F · Subtropical
~283 cal / 30 min
Kingsport, TN
61°F · Subtropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Murfreesboro
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Murfreesboro:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Murfreesboro's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Murfreesboro, TN?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Murfreesboro. This accounts for Murfreesboro's subtropical climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Murfreesboro's climate affect calories burned during field hockey?
Yes. Murfreesboro has a subtropical climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Murfreesboro burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Murfreesboro?
Murfreesboro's moderate climate (avg 58°F) with 8 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Murfreesboro?
At your current weight, doing field hockey for 30 minutes in Murfreesboro: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Murfreesboro's 58°F average temperature.
Is field hockey popular in Murfreesboro, TN?
While field hockey may not be the most popular activity in Murfreesboro (popular activities include running, golf, walking), it is still widely practiced. The city offers 4.2 gyms per 100K residents and has a fitness score of 46/100. The subtropical climate with 8 outdoor months supports field hockey for much of the year.