Calories Burned Field Hockey in Montgomery, AL
Calculate how many calories you burn doing field hockey in Montgomery, Alabama. Adjusted for Montgomery's subtropical climate (avg 63°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Montgomery
Field Hockey in Montgomery for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Montgomery
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Montgomery, Alabama has a subtropical climate with an average annual temperature of 63°F and 8 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Montgomery)
How many calories you burn during field hockey at different durations in Montgomery's subtropical climate.
| Duration | Base Calories | Montgomery Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Montgomery, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Montgomery.
Montgomery Fitness Overview
Montgomery, Alabama (pop. 198,218) has a fitness score of 56/100 with 6.4 gyms per 100K residents and a walk score of 30. Residents average 5,150 daily steps and burn approximately 2,030 calories per day. Popular activities include fishing, tennis, yoga.
Fitness Score
56/100
Walk Score
30
Obesity Rate
35%
Outdoor Months
8
Other Activities in Montgomery, AL
Swimming
MET 7 · Moderate
~254 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Field Hockey in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~283 cal / 30 min
Birmingham, AL
65°F · Subtropical
~283 cal / 30 min
Mobile, AL
62°F · Subtropical
~283 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~283 cal / 30 min
Hoover, AL
61°F · Subtropical
~283 cal / 30 min
Auburn, AL
62°F · Subtropical
~283 cal / 30 min
Dothan, AL
66°F · Subtropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Montgomery
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Montgomery:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Montgomery's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Montgomery, AL?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Montgomery. This accounts for Montgomery's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Montgomery's climate affect calories burned during field hockey?
Yes. Montgomery has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Montgomery burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Montgomery?
Montgomery's moderate climate (avg 63°F) with 8 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Montgomery?
At your current weight, doing field hockey for 30 minutes in Montgomery: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Montgomery's 63°F average temperature.
Is field hockey popular in Montgomery, AL?
While field hockey may not be the most popular activity in Montgomery (popular activities include fishing, tennis, yoga), it is still widely practiced. The city offers 6.4 gyms per 100K residents and has a fitness score of 56/100. The subtropical climate with 8 outdoor months supports field hockey for much of the year.