Calories Burned Field Hockey in Los Angeles, CA
Calculate how many calories you burn doing field hockey in Los Angeles, California. Adjusted for Los Angeles's mediterranean climate (avg 65°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Los Angeles
Field Hockey in Los Angeles for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Los Angeles
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Los Angeles, California has a mediterranean climate with an average annual temperature of 65°F and 10 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Los Angeles)
How many calories you burn during field hockey at different durations in Los Angeles's mediterranean climate.
| Duration | Base Calories | Los Angeles Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Los Angeles, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Los Angeles.
Field Hockey Tips for Los Angeles's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor field hockey opportunities.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Los Angeles Fitness Overview
Los Angeles, California (pop. 3,898,747) has a fitness score of 77/100 with 8.9 gyms per 100K residents and a walk score of 67. Residents average 7,500 daily steps and burn approximately 2,110 calories per day. Popular activities include surfing, hiking, yoga.
Fitness Score
77/100
Walk Score
67
Obesity Rate
27.8%
Outdoor Months
10
Other Activities in Los Angeles, CA
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Field Hockey in Other California Cities
San Diego, CA
64°F · Mediterranean
~283 cal / 30 min
San Jose, CA
62°F · Mediterranean
~283 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~283 cal / 30 min
Fresno, CA
63°F · Mediterranean
~283 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~283 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~283 cal / 30 min
Oakland, CA
63°F · Mediterranean
~283 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Los Angeles
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Los Angeles:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Los Angeles's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Los Angeles, CA?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Los Angeles. This accounts for Los Angeles's mediterranean climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Los Angeles's climate affect calories burned during field hockey?
Yes. Los Angeles has a mediterranean climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Los Angeles burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Los Angeles?
Los Angeles's moderate climate (avg 65°F) with 10 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Los Angeles?
At your current weight, doing field hockey for 30 minutes in Los Angeles: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Los Angeles's 65°F average temperature.
Is field hockey popular in Los Angeles, CA?
While field hockey may not be the most popular activity in Los Angeles (popular activities include surfing, hiking, yoga), it is still widely practiced. The city offers 8.9 gyms per 100K residents and has a fitness score of 77/100. The mediterranean climate with 10 outdoor months supports field hockey for much of the year.