Calories Burned Field Hockey in Lincoln, NE
Calculate how many calories you burn doing field hockey in Lincoln, Nebraska. Adjusted for Lincoln's continental climate (avg 50°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Lincoln
Field Hockey in Lincoln for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Lincoln (50°F avg)
Climate Impact on Calorie Burn in Lincoln
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Lincoln, Nebraska has a continental climate with an average annual temperature of 50°F and 6 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Lincoln)
How many calories you burn during field hockey at different durations in Lincoln's continental climate.
| Duration | Base Calories | Lincoln Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Lincoln, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Lincoln.
Lincoln Fitness Overview
Lincoln, Nebraska (pop. 291,082) has a fitness score of 50/100 with 6.1 gyms per 100K residents and a walk score of 39. Residents average 6,400 daily steps and burn approximately 1,950 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
50/100
Walk Score
39
Obesity Rate
34.6%
Outdoor Months
6
Other Activities in Lincoln, NE
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Elliptical Training
MET 5 · Moderate
~187 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~86 cal / 30 min
Field Hockey in Other Nebraska Cities
How We Calculate Calories Burned for Field Hockey in Lincoln
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Lincoln:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Lincoln's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Lincoln, NE?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Lincoln. This accounts for Lincoln's continental climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Lincoln's climate affect calories burned during field hockey?
Yes. Lincoln has a continental climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Lincoln burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Lincoln?
Lincoln's moderate climate (avg 50°F) with 6 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Lincoln?
At your current weight, doing field hockey for 30 minutes in Lincoln: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Lincoln's 50°F average temperature.
Is field hockey popular in Lincoln, NE?
While field hockey may not be the most popular activity in Lincoln (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 6.1 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports field hockey for much of the year.