Calories Burned Field Hockey in Lawrence, KS
Calculate how many calories you burn doing field hockey in Lawrence, Kansas. Adjusted for Lawrence's continental climate (avg 54°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Lawrence
Field Hockey in Lawrence for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Lawrence (54°F avg)
Climate Impact on Calorie Burn in Lawrence
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Lawrence, Kansas has a continental climate with an average annual temperature of 54°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Lawrence)
How many calories you burn during field hockey at different durations in Lawrence's continental climate.
| Duration | Base Calories | Lawrence Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Lawrence, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Lawrence.
Lawrence Fitness Overview
Lawrence, Kansas (pop. 95,358) has a fitness score of 51/100 with 4 gyms per 100K residents and a walk score of 44. Residents average 6,500 daily steps and burn approximately 1,830 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
51/100
Walk Score
44
Obesity Rate
35.5%
Outdoor Months
7
Other Activities in Lawrence, KS
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Football
MET 8 · High
~299 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Roller Skating
MET 7 · Moderate
~262 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Field Hockey in Other Kansas Cities
How We Calculate Calories Burned for Field Hockey in Lawrence
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Lawrence:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Lawrence's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Lawrence, KS?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Lawrence. This accounts for Lawrence's continental climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Lawrence's climate affect calories burned during field hockey?
Yes. Lawrence has a continental climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Lawrence burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Lawrence?
Lawrence's moderate climate (avg 54°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Lawrence?
At your current weight, doing field hockey for 30 minutes in Lawrence: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Lawrence's 54°F average temperature.
Is field hockey popular in Lawrence, KS?
While field hockey may not be the most popular activity in Lawrence (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 4 gyms per 100K residents and has a fitness score of 51/100. The continental climate with 7 outdoor months supports field hockey for much of the year.