Calories Burned Field Hockey in Johns Creek, GA
Calculate how many calories you burn doing field hockey in Johns Creek, Georgia. Adjusted for Johns Creek's subtropical climate (avg 64°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Johns Creek
Field Hockey in Johns Creek for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Johns Creek
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Johns Creek, Georgia has a subtropical climate with an average annual temperature of 64°F and 9 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Johns Creek)
How many calories you burn during field hockey at different durations in Johns Creek's subtropical climate.
| Duration | Base Calories | Johns Creek Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Johns Creek, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Johns Creek.
Field Hockey Tips for Johns Creek's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor field hockey opportunities.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Johns Creek Fitness Overview
Johns Creek, Georgia (pop. 84,551) has a fitness score of 47/100 with 7.8 gyms per 100K residents and a walk score of 12. Residents average 4,950 daily steps and burn approximately 2,010 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
47/100
Walk Score
12
Obesity Rate
32.6%
Outdoor Months
9
Other Activities in Johns Creek, GA
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Field Hockey in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~283 cal / 30 min
Columbus, GA
64°F · Subtropical
~283 cal / 30 min
Augusta, GA
61°F · Subtropical
~283 cal / 30 min
Macon, GA
61°F · Subtropical
~283 cal / 30 min
Savannah, GA
61°F · Subtropical
~283 cal / 30 min
Athens, GA
62°F · Subtropical
~283 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~283 cal / 30 min
Roswell, GA
65°F · Subtropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Johns Creek
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Johns Creek:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Johns Creek's average temperature of 64°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Johns Creek, GA?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Johns Creek. This accounts for Johns Creek's subtropical climate with an average temperature of 64°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Johns Creek's climate affect calories burned during field hockey?
Yes. Johns Creek has a subtropical climate averaging 64°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Johns Creek burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Johns Creek?
Johns Creek's moderate climate (avg 64°F) with 9 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Johns Creek?
At your current weight, doing field hockey for 30 minutes in Johns Creek: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Johns Creek's 64°F average temperature.
Is field hockey popular in Johns Creek, GA?
While field hockey may not be the most popular activity in Johns Creek (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 47/100. The subtropical climate with 9 outdoor months supports field hockey for much of the year.