Calories Burned Field Hockey in Houston, TX
Calculate how many calories you burn doing field hockey in Houston, Texas. Adjusted for Houston's subtropical climate (avg 65°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Houston
Field Hockey in Houston for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Houston
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Houston, Texas has a subtropical climate with an average annual temperature of 65°F and 8 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Houston)
How many calories you burn during field hockey at different durations in Houston's subtropical climate.
| Duration | Base Calories | Houston Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Houston, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Houston.
Houston Fitness Overview
Houston, Texas (pop. 2,304,580) has a fitness score of 56/100 with 8.2 gyms per 100K residents and a walk score of 36. Residents average 5,850 daily steps and burn approximately 2,040 calories per day. Popular activities include swimming, running, weight training.
Fitness Score
56/100
Walk Score
36
Obesity Rate
34.7%
Outdoor Months
8
Other Activities in Houston, TX
Bowling
MET 3 · Low
~109 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Soccer
MET 7 · High
~254 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Field Hockey in Other Texas Cities
San Antonio, TX
69°F · Subtropical
~283 cal / 30 min
Dallas, TX
65°F · Subtropical
~283 cal / 30 min
Austin, TX
64°F · Subtropical
~283 cal / 30 min
Fort Worth, TX
68°F · Subtropical
~283 cal / 30 min
El Paso, TX
65°F · Subtropical
~283 cal / 30 min
Arlington, TX
63°F · Subtropical
~283 cal / 30 min
Corpus Christi, TX
68°F · Subtropical
~283 cal / 30 min
Plano, TX
66°F · Subtropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Houston
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Houston:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Houston's average temperature of 65°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Houston, TX?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Houston. This accounts for Houston's subtropical climate with an average temperature of 65°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Houston's climate affect calories burned during field hockey?
Yes. Houston has a subtropical climate averaging 65°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Houston burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Houston?
Houston's moderate climate (avg 65°F) with 8 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Houston?
At your current weight, doing field hockey for 30 minutes in Houston: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Houston's 65°F average temperature.
Is field hockey popular in Houston, TX?
While field hockey may not be the most popular activity in Houston (popular activities include swimming, running, weight training), it is still widely practiced. The city offers 8.2 gyms per 100K residents and has a fitness score of 56/100. The subtropical climate with 8 outdoor months supports field hockey for much of the year.