Calories Burned Field Hockey in Gulfport, MS
Calculate how many calories you burn doing field hockey in Gulfport, Mississippi. Adjusted for Gulfport's subtropical climate (avg 62°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Gulfport
Field Hockey in Gulfport for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Gulfport
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Gulfport, Mississippi has a subtropical climate with an average annual temperature of 62°F and 9 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Gulfport)
How many calories you burn during field hockey at different durations in Gulfport's subtropical climate.
| Duration | Base Calories | Gulfport Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Gulfport, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Gulfport.
Field Hockey Tips for Gulfport's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor field hockey opportunities.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Gulfport Fitness Overview
Gulfport, Mississippi (pop. 72,926) has a fitness score of 41/100 with 4.3 gyms per 100K residents and a walk score of 25. Residents average 4,950 daily steps and burn approximately 1,940 calories per day. Popular activities include running, golf, walking.
Fitness Score
41/100
Walk Score
25
Obesity Rate
41.2%
Outdoor Months
9
Other Activities in Gulfport, MS
Weightlifting
MET 6 · Moderate to High
~218 cal / 30 min
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~138 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Field Hockey in Other Mississippi Cities
How We Calculate Calories Burned for Field Hockey in Gulfport
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Gulfport:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Gulfport's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Gulfport, MS?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Gulfport. This accounts for Gulfport's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Gulfport's climate affect calories burned during field hockey?
Yes. Gulfport has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Gulfport burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Gulfport?
Gulfport's moderate climate (avg 62°F) with 9 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Gulfport?
At your current weight, doing field hockey for 30 minutes in Gulfport: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Gulfport's 62°F average temperature.
Is field hockey popular in Gulfport, MS?
While field hockey may not be the most popular activity in Gulfport (popular activities include running, golf, walking), it is still widely practiced. The city offers 4.3 gyms per 100K residents and has a fitness score of 41/100. The subtropical climate with 9 outdoor months supports field hockey for much of the year.