Calories Burned Field Hockey in Glendale, AZ
Calculate how many calories you burn doing field hockey in Glendale, Arizona. Adjusted for Glendale's arid climate (avg 71°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Glendale
Field Hockey in Glendale for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Glendale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Glendale, Arizona has a arid climate with an average annual temperature of 71°F and 8 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Glendale)
How many calories you burn during field hockey at different durations in Glendale's arid climate.
| Duration | Base Calories | Glendale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Glendale, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Glendale.
Glendale Fitness Overview
Glendale, Arizona (pop. 248,325) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 33. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
58/100
Walk Score
33
Obesity Rate
29.9%
Outdoor Months
8
Other Activities in Glendale, AZ
Cycling
MET 8 · Moderate
~290 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Rock Climbing
MET 8 · High
~290 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Field Hockey in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~283 cal / 30 min
Tucson, AZ
70°F · Arid
~283 cal / 30 min
Mesa, AZ
73°F · Arid
~283 cal / 30 min
Chandler, AZ
75°F · Arid
~283 cal / 30 min
Gilbert, AZ
72°F · Arid
~283 cal / 30 min
Scottsdale, AZ
75°F · Arid
~283 cal / 30 min
Peoria, AZ
70°F · Arid
~283 cal / 30 min
Tempe, AZ
70°F · Arid
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Glendale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Glendale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Glendale's average temperature of 71°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Glendale, AZ?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Glendale. This accounts for Glendale's arid climate with an average temperature of 71°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Glendale's climate affect calories burned during field hockey?
Yes. Glendale has a arid climate averaging 71°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Glendale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Glendale?
Glendale's moderate climate (avg 71°F) with 8 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Glendale?
At your current weight, doing field hockey for 30 minutes in Glendale: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Glendale's 71°F average temperature.
Is field hockey popular in Glendale, AZ?
While field hockey may not be the most popular activity in Glendale (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The arid climate with 8 outdoor months supports field hockey for much of the year.