Calories Burned Field Hockey in Gilbert, AZ
Calculate how many calories you burn doing field hockey in Gilbert, Arizona. Adjusted for Gilbert's arid climate (avg 72°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Gilbert
Field Hockey in Gilbert for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Gilbert
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Gilbert, Arizona has a arid climate with an average annual temperature of 72°F and 8 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Gilbert)
How many calories you burn during field hockey at different durations in Gilbert's arid climate.
| Duration | Base Calories | Gilbert Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Gilbert, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Gilbert.
Gilbert Fitness Overview
Gilbert, Arizona (pop. 267,918) has a fitness score of 50/100 with 8.5 gyms per 100K residents and a walk score of 20. Residents average 5,100 daily steps and burn approximately 1,990 calories per day. Popular activities include mountain biking, hiking, horseback riding.
Fitness Score
50/100
Walk Score
20
Obesity Rate
28.8%
Outdoor Months
8
Other Activities in Gilbert, AZ
Walking
MET 3.5 · Low
~127 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Mountain Climbers
MET 8 · High
~290 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~218 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Field Hockey in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~283 cal / 30 min
Tucson, AZ
70°F · Arid
~283 cal / 30 min
Mesa, AZ
73°F · Arid
~283 cal / 30 min
Chandler, AZ
75°F · Arid
~283 cal / 30 min
Glendale, AZ
71°F · Arid
~283 cal / 30 min
Scottsdale, AZ
75°F · Arid
~283 cal / 30 min
Peoria, AZ
70°F · Arid
~283 cal / 30 min
Tempe, AZ
70°F · Arid
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Gilbert
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Gilbert:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Gilbert's average temperature of 72°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Gilbert, AZ?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Gilbert. This accounts for Gilbert's arid climate with an average temperature of 72°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Gilbert's climate affect calories burned during field hockey?
Yes. Gilbert has a arid climate averaging 72°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Gilbert burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Gilbert?
Gilbert's moderate climate (avg 72°F) with 8 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Gilbert?
At your current weight, doing field hockey for 30 minutes in Gilbert: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Gilbert's 72°F average temperature.
Is field hockey popular in Gilbert, AZ?
While field hockey may not be the most popular activity in Gilbert (popular activities include mountain biking, hiking, horseback riding), it is still widely practiced. The city offers 8.5 gyms per 100K residents and has a fitness score of 50/100. The arid climate with 8 outdoor months supports field hockey for much of the year.