Calories Burned Field Hockey in Fremont, CA
Calculate how many calories you burn doing field hockey in Fremont, California. Adjusted for Fremont's mediterranean climate (avg 61°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Fremont
Field Hockey in Fremont for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Fremont
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fremont, California has a mediterranean climate with an average annual temperature of 61°F and 10 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fremont)
How many calories you burn during field hockey at different durations in Fremont's mediterranean climate.
| Duration | Base Calories | Fremont Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Fremont, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fremont.
Field Hockey Tips for Fremont's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor field hockey opportunities.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Fremont Fitness Overview
Fremont, California (pop. 230,504) has a fitness score of 72/100 with 8.2 gyms per 100K residents and a walk score of 39. Residents average 6,200 daily steps and burn approximately 2,230 calories per day. Popular activities include running, hiking, volleyball.
Fitness Score
72/100
Walk Score
39
Obesity Rate
28.3%
Outdoor Months
10
Other Activities in Fremont, CA
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~272 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~290 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Field Hockey in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~283 cal / 30 min
San Diego, CA
64°F · Mediterranean
~283 cal / 30 min
San Jose, CA
62°F · Mediterranean
~283 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~283 cal / 30 min
Fresno, CA
63°F · Mediterranean
~283 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~283 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~283 cal / 30 min
Oakland, CA
63°F · Mediterranean
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Fremont
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fremont:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fremont's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does field hockey burn in Fremont, CA?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Fremont. This accounts for Fremont's mediterranean climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Fremont's climate affect calories burned during field hockey?
Yes. Fremont has a mediterranean climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Fremont burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Fremont?
Fremont's moderate climate (avg 61°F) with 10 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Fremont?
At your current weight, doing field hockey for 30 minutes in Fremont: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Fremont's 61°F average temperature.
Is field hockey popular in Fremont, CA?
While field hockey may not be the most popular activity in Fremont (popular activities include running, hiking, volleyball), it is still widely practiced. The city offers 8.2 gyms per 100K residents and has a fitness score of 72/100. The mediterranean climate with 10 outdoor months supports field hockey for much of the year.