Calories Burned Field Hockey in Fishers, IN
Calculate how many calories you burn doing field hockey in Fishers, Indiana. Adjusted for Fishers's continental climate (avg 53°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Fishers
Field Hockey in Fishers for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Fishers (53°F avg)
Climate Impact on Calorie Burn in Fishers
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Fishers, Indiana has a continental climate with an average annual temperature of 53°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Fishers)
How many calories you burn during field hockey at different durations in Fishers's continental climate.
| Duration | Base Calories | Fishers Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Fishers, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Fishers.
Fishers Fitness Overview
Fishers, Indiana (pop. 98,977) has a fitness score of 53/100 with 8.4 gyms per 100K residents and a walk score of 15. Residents average 4,800 daily steps and burn approximately 1,930 calories per day. Popular activities include skiing, running, weight training.
Fitness Score
53/100
Walk Score
15
Obesity Rate
35%
Outdoor Months
7
Other Activities in Fishers, IN
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Archery
MET 3.5 · Low to Moderate
~131 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Sexual Activity
MET 1.8 · Low
~67 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Field Hockey in Other Indiana Cities
Indianapolis, IN
54°F · Continental
~292 cal / 30 min
Fort Wayne, IN
55°F · Continental
~283 cal / 30 min
Evansville, IN
54°F · Continental
~292 cal / 30 min
South Bend, IN
49°F · Continental
~292 cal / 30 min
Carmel, IN
54°F · Continental
~292 cal / 30 min
Bloomington, IN
50°F · Continental
~292 cal / 30 min
Hammond, IN
53°F · Continental
~292 cal / 30 min
Lafayette, IN
53°F · Continental
~292 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Fishers
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fishers:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Fishers's average temperature of 53°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Fishers, IN?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Fishers. This accounts for Fishers's continental climate with an average temperature of 53°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Fishers's climate affect calories burned during field hockey?
Yes. Fishers has a continental climate averaging 53°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Fishers burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Fishers?
Fishers's moderate climate (avg 53°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Fishers?
At your current weight, doing field hockey for 30 minutes in Fishers: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Fishers's 53°F average temperature.
Is field hockey popular in Fishers, IN?
While field hockey may not be the most popular activity in Fishers (popular activities include skiing, running, weight training), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 53/100. The continental climate with 7 outdoor months supports field hockey for much of the year.