Calories Burned Field Hockey in Dothan, AL
Calculate how many calories you burn doing field hockey in Dothan, Alabama. Adjusted for Dothan's subtropical climate (avg 66°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Dothan
Field Hockey in Dothan for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Dothan
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Dothan, Alabama has a subtropical climate with an average annual temperature of 66°F and 9 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Dothan)
How many calories you burn during field hockey at different durations in Dothan's subtropical climate.
| Duration | Base Calories | Dothan Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Dothan, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Dothan.
Field Hockey Tips for Dothan's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor field hockey opportunities.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Dothan Fitness Overview
Dothan, Alabama (pop. 71,072) has a fitness score of 44/100 with 3.9 gyms per 100K residents and a walk score of 20. Residents average 4,750 daily steps and burn approximately 1,900 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
44/100
Walk Score
20
Obesity Rate
37%
Outdoor Months
9
Other Activities in Dothan, AL
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Field Hockey in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~283 cal / 30 min
Montgomery, AL
63°F · Subtropical
~283 cal / 30 min
Birmingham, AL
65°F · Subtropical
~283 cal / 30 min
Mobile, AL
62°F · Subtropical
~283 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~283 cal / 30 min
Hoover, AL
61°F · Subtropical
~283 cal / 30 min
Auburn, AL
62°F · Subtropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Dothan
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Dothan:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Dothan's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Dothan, AL?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Dothan. This accounts for Dothan's subtropical climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Dothan's climate affect calories burned during field hockey?
Yes. Dothan has a subtropical climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Dothan burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Dothan?
Dothan's moderate climate (avg 66°F) with 9 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Dothan?
At your current weight, doing field hockey for 30 minutes in Dothan: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Dothan's 66°F average temperature.
Is field hockey popular in Dothan, AL?
While field hockey may not be the most popular activity in Dothan (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 3.9 gyms per 100K residents and has a fitness score of 44/100. The subtropical climate with 9 outdoor months supports field hockey for much of the year.