Calories Burned Field Hockey in Deltona, FL
Calculate how many calories you burn doing field hockey in Deltona, Florida. Adjusted for Deltona's tropical climate (avg 69°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Deltona
Field Hockey in Deltona for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Deltona
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Deltona, Florida has a tropical climate with an average annual temperature of 69°F and 11 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Deltona)
How many calories you burn during field hockey at different durations in Deltona's tropical climate.
| Duration | Base Calories | Deltona Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Deltona, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Deltona.
Field Hockey Tips for Deltona's Climate
- With 11 months suitable for outdoor exercise, take advantage of year-round outdoor field hockey opportunities.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Deltona Fitness Overview
Deltona, Florida (pop. 97,782) has a fitness score of 55/100 with 4.6 gyms per 100K residents and a walk score of 8. Residents average 5,050 daily steps and burn approximately 1,900 calories per day. Popular activities include swimming, beach volleyball, cycling.
Fitness Score
55/100
Walk Score
8
Obesity Rate
30.8%
Outdoor Months
11
Other Activities in Deltona, FL
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Tennis
MET 8 · High
~290 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Cross-Country Skiing
MET 9 · High
~327 cal / 30 min
Field Hockey in Other Florida Cities
Jacksonville, FL
75°F · Tropical
~283 cal / 30 min
Miami, FL
77°F · Tropical
~292 cal / 30 min
Tampa, FL
73°F · Tropical
~283 cal / 30 min
Orlando, FL
72°F · Tropical
~283 cal / 30 min
St. Petersburg, FL
73°F · Tropical
~283 cal / 30 min
Hialeah, FL
72°F · Tropical
~283 cal / 30 min
Port St. Lucie, FL
75°F · Tropical
~283 cal / 30 min
Cape Coral, FL
75°F · Tropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Deltona
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Deltona:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Deltona's average temperature of 69°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Deltona, FL?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Deltona. This accounts for Deltona's tropical climate with an average temperature of 69°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Deltona's climate affect calories burned during field hockey?
Yes. Deltona has a tropical climate averaging 69°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Deltona burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Deltona?
Deltona's moderate climate (avg 69°F) with 11 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Deltona?
At your current weight, doing field hockey for 30 minutes in Deltona: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Deltona's 69°F average temperature.
Is field hockey popular in Deltona, FL?
While field hockey may not be the most popular activity in Deltona (popular activities include swimming, beach volleyball, cycling), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 55/100. The tropical climate with 11 outdoor months supports field hockey for much of the year.