Calories Burned Field Hockey in Colorado Springs, CO
Calculate how many calories you burn doing field hockey in Colorado Springs, Colorado. Adjusted for Colorado Springs's continental climate (avg 49°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Colorado Springs
Field Hockey in Colorado Springs for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Colorado Springs (49°F avg)
Climate Impact on Calorie Burn in Colorado Springs
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Colorado Springs, Colorado has a continental climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Colorado Springs)
How many calories you burn during field hockey at different durations in Colorado Springs's continental climate.
| Duration | Base Calories | Colorado Springs Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Colorado Springs, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Colorado Springs.
Colorado Springs Fitness Overview
Colorado Springs, Colorado (pop. 478,221) has a fitness score of 68/100 with 7.6 gyms per 100K residents and a walk score of 35. Residents average 6,250 daily steps and burn approximately 2,040 calories per day. Popular activities include hiking, trail running, cycling.
Fitness Score
68/100
Walk Score
35
Obesity Rate
23.7%
Outdoor Months
7
Other Activities in Colorado Springs, CO
Cooking
MET 2 · Low
~75 cal / 30 min
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Mountain Climbers
MET 8 · High
~299 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~142 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Field Hockey in Other Colorado Cities
Denver, CO
50°F · Continental
~292 cal / 30 min
Aurora, CO
46°F · Continental
~292 cal / 30 min
Fort Collins, CO
48°F · Continental
~292 cal / 30 min
Lakewood, CO
46°F · Continental
~292 cal / 30 min
Thornton, CO
49°F · Continental
~292 cal / 30 min
Arvada, CO
46°F · Continental
~292 cal / 30 min
Westminster, CO
46°F · Continental
~292 cal / 30 min
Pueblo, CO
46°F · Continental
~292 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Colorado Springs
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Colorado Springs:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Colorado Springs's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does field hockey burn in Colorado Springs, CO?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Colorado Springs. This accounts for Colorado Springs's continental climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Colorado Springs's climate affect calories burned during field hockey?
Yes. Colorado Springs has a continental climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Colorado Springs burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Colorado Springs?
Colorado Springs's moderate climate (avg 49°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Colorado Springs?
At your current weight, doing field hockey for 30 minutes in Colorado Springs: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Colorado Springs's 49°F average temperature.
Is field hockey popular in Colorado Springs, CO?
While field hockey may not be the most popular activity in Colorado Springs (popular activities include hiking, trail running, cycling), it is still widely practiced. The city offers 7.6 gyms per 100K residents and has a fitness score of 68/100. The continental climate with 7 outdoor months supports field hockey for much of the year.