Calories Burned Field Hockey in Chicago, IL
Calculate how many calories you burn doing field hockey in Chicago, Illinois. Adjusted for Chicago's continental climate (avg 55°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Chicago
Field Hockey in Chicago for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Chicago
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Chicago, Illinois has a continental climate with an average annual temperature of 55°F and 7 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Chicago)
How many calories you burn during field hockey at different durations in Chicago's continental climate.
| Duration | Base Calories | Chicago Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Chicago, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Chicago.
Chicago Fitness Overview
Chicago, Illinois (pop. 2,696,555) has a fitness score of 70/100 with 7.8 gyms per 100K residents and a walk score of 78. Residents average 7,250 daily steps and burn approximately 2,170 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
70/100
Walk Score
78
Obesity Rate
32.8%
Outdoor Months
7
Other Activities in Chicago, IL
Jump Rope
MET 11 · High
~399 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Pilates
MET 3 · Low to Moderate
~109 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Field Hockey in Other Illinois Cities
Aurora, IL
53°F · Continental
~292 cal / 30 min
Joliet, IL
51°F · Continental
~292 cal / 30 min
Naperville, IL
54°F · Continental
~292 cal / 30 min
Rockford, IL
53°F · Continental
~292 cal / 30 min
Elgin, IL
52°F · Continental
~292 cal / 30 min
Springfield, IL
51°F · Continental
~292 cal / 30 min
Peoria, IL
51°F · Continental
~292 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Chicago
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Chicago:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Chicago's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Chicago, IL?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Chicago. This accounts for Chicago's continental climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Chicago's climate affect calories burned during field hockey?
Yes. Chicago has a continental climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Chicago burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Chicago?
Chicago's moderate climate (avg 55°F) with 7 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Chicago?
At your current weight, doing field hockey for 30 minutes in Chicago: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Chicago's 55°F average temperature.
Is field hockey popular in Chicago, IL?
While field hockey may not be the most popular activity in Chicago (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 70/100. The continental climate with 7 outdoor months supports field hockey for much of the year.