Calories Burned Field Hockey in Cedar Rapids, IA
Calculate how many calories you burn doing field hockey in Cedar Rapids, Iowa. Adjusted for Cedar Rapids's continental climate (avg 46°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Cedar Rapids
Field Hockey in Cedar Rapids for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Cedar Rapids (46°F avg)
Climate Impact on Calorie Burn in Cedar Rapids
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Cedar Rapids, Iowa has a continental climate with an average annual temperature of 46°F and 6 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Cedar Rapids)
How many calories you burn during field hockey at different durations in Cedar Rapids's continental climate.
| Duration | Base Calories | Cedar Rapids Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Cedar Rapids, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Cedar Rapids.
Cedar Rapids Fitness Overview
Cedar Rapids, Iowa (pop. 137,710) has a fitness score of 54/100 with 6.7 gyms per 100K residents and a walk score of 36. Residents average 6,250 daily steps and burn approximately 1,890 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
54/100
Walk Score
36
Obesity Rate
37.2%
Outdoor Months
6
Other Activities in Cedar Rapids, IA
Cricket
MET 5 · Moderate
~187 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~142 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Kettlebell Swings
MET 9 · High
~336 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~168 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Field Hockey in Other Iowa Cities
How We Calculate Calories Burned for Field Hockey in Cedar Rapids
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Cedar Rapids:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Cedar Rapids's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Cedar Rapids, IA?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Cedar Rapids. This accounts for Cedar Rapids's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Cedar Rapids's climate affect calories burned during field hockey?
Yes. Cedar Rapids has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Cedar Rapids burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Cedar Rapids?
Cedar Rapids's moderate climate (avg 46°F) with 6 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Cedar Rapids?
At your current weight, doing field hockey for 30 minutes in Cedar Rapids: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Cedar Rapids's 46°F average temperature.
Is field hockey popular in Cedar Rapids, IA?
While field hockey may not be the most popular activity in Cedar Rapids (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 54/100. The continental climate with 6 outdoor months supports field hockey for much of the year.