Calories Burned Field Hockey in Brooklyn Park, MN
Calculate how many calories you burn doing field hockey in Brooklyn Park, Minnesota. Adjusted for Brooklyn Park's continental climate (avg 43°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Brooklyn Park
Field Hockey in Brooklyn Park for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Brooklyn Park (43°F avg)
Climate Impact on Calorie Burn in Brooklyn Park
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Brooklyn Park, Minnesota has a continental climate with an average annual temperature of 43°F and 5 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Brooklyn Park)
How many calories you burn during field hockey at different durations in Brooklyn Park's continental climate.
| Duration | Base Calories | Brooklyn Park Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Brooklyn Park, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Brooklyn Park.
Field Hockey Tips for Brooklyn Park's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your field hockey routine.
- Focus on maintaining a low body position to engage your core and legs more
- Practice short sprints and recovery jogs to mirror game-day intensity
Brooklyn Park Fitness Overview
Brooklyn Park, Minnesota (pop. 86,478) has a fitness score of 53/100 with 6.6 gyms per 100K residents and a walk score of 26. Residents average 5,300 daily steps and burn approximately 1,910 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
53/100
Walk Score
26
Obesity Rate
29.3%
Outdoor Months
5
Other Activities in Brooklyn Park, MN
Elliptical Training
MET 5 · Moderate
~187 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Field Hockey in Other Minnesota Cities
Minneapolis, MN
43°F · Continental
~292 cal / 30 min
St. Paul, MN
44°F · Continental
~292 cal / 30 min
Rochester, MN
43°F · Continental
~292 cal / 30 min
Duluth, MN
39°F · Continental
~306 cal / 30 min
Bloomington, MN
42°F · Continental
~292 cal / 30 min
Plymouth, MN
40°F · Continental
~292 cal / 30 min
St. Cloud, MN
41°F · Continental
~292 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Brooklyn Park
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Brooklyn Park:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Brooklyn Park's average temperature of 43°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Brooklyn Park, MN?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Brooklyn Park. This accounts for Brooklyn Park's continental climate with an average temperature of 43°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Brooklyn Park's climate affect calories burned during field hockey?
Yes. Brooklyn Park has a continental climate averaging 43°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Brooklyn Park burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Brooklyn Park?
Brooklyn Park's moderate climate (avg 43°F) with 5 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Brooklyn Park?
At your current weight, doing field hockey for 30 minutes in Brooklyn Park: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Brooklyn Park's 43°F average temperature.
Is field hockey popular in Brooklyn Park, MN?
While field hockey may not be the most popular activity in Brooklyn Park (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 53/100. The continental climate with 5 outdoor months supports field hockey for much of the year.