Calories Burned Field Hockey in Baltimore, MD
Calculate how many calories you burn doing field hockey in Baltimore, Maryland. Adjusted for Baltimore's temperate climate (avg 54°F). MET: 7.8. Climate adjustment: +3%.
Field Hockey Calorie Calculator for Baltimore
Field Hockey in Baltimore for 30 minutes
292 kcal
MET 7.8 · 73 kg · 583 kcal/hour
Includes +3% climate adjustment for Baltimore (54°F avg)
Climate Impact on Calorie Burn in Baltimore
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Baltimore, Maryland has a temperate climate with an average annual temperature of 54°F and 8 months suitable for outdoor exercise. When doing field hockey here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~292 calories in 30 minutes instead of the standard ~283 calories.
Calorie Burn by Duration (Baltimore)
How many calories you burn during field hockey at different durations in Baltimore's temperate climate.
| Duration | Base Calories | Baltimore Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 146 kcal | +4 |
| 30 minutes | 283 kcal | 292 kcal | +9 |
| 45 minutes | 425 kcal | 437 kcal | +12 |
| 60 minutes | 566 kcal | 583 kcal | +17 |
| 90 minutes | 849 kcal | 875 kcal | +26 |
| 120 minutes | 1132 kcal | 1166 kcal | +34 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Baltimore, based on your current weight.
3 sessions / week
3,793
calories per month
45,552 cal/year
= ~13.0 lbs of fat
5 sessions / week
6,322
calories per month
75,920 cal/year
= ~21.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Baltimore.
Baltimore Fitness Overview
Baltimore, Maryland (pop. 585,708) has a fitness score of 71/100 with 8.4 gyms per 100K residents and a walk score of 69. Residents average 7,050 daily steps and burn approximately 2,090 calories per day. Popular activities include running, rowing, cycling.
Fitness Score
71/100
Walk Score
69
Obesity Rate
31%
Outdoor Months
8
Other Activities in Baltimore, MD
Water Polo
MET 10 · Very High
~374 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Badminton
MET 5.5 · Moderate
~206 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~86 cal / 30 min
Field Hockey in Other Maryland Cities
How We Calculate Calories Burned for Field Hockey in Baltimore
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Baltimore:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Baltimore's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Baltimore, MD?
A 160 lb person burns approximately 292 calories during 30 minutes of field hockey in Baltimore. This accounts for Baltimore's temperate climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Baltimore's climate affect calories burned during field hockey?
Yes. Baltimore has a temperate climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means field hockey in Baltimore burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Baltimore?
Baltimore's moderate climate (avg 54°F) with 8 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Baltimore?
At your current weight, doing field hockey for 30 minutes in Baltimore: 3 sessions/week burns ~3,793 cal/month (45,552 cal/year), while 5 sessions/week burns ~6,322 cal/month (75,920 cal/year). These estimates include the +3% climate adjustment for Baltimore's 54°F average temperature.
Is field hockey popular in Baltimore, MD?
While field hockey may not be the most popular activity in Baltimore (popular activities include running, rowing, cycling), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 71/100. The temperate climate with 8 outdoor months supports field hockey for much of the year.