Calories Burned Field Hockey in Augusta, GA
Calculate how many calories you burn doing field hockey in Augusta, Georgia. Adjusted for Augusta's subtropical climate (avg 61°F). MET: 7.8. Climate adjustment: 0%.
Field Hockey Calorie Calculator for Augusta
Field Hockey in Augusta for 30 minutes
283 kcal
MET 7.8 · 73 kg · 566 kcal/hour
Climate Impact on Calorie Burn in Augusta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Augusta, Georgia has a subtropical climate with an average annual temperature of 61°F and 8 months suitable for outdoor exercise. When doing field hockey here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Augusta)
How many calories you burn during field hockey at different durations in Augusta's subtropical climate.
| Duration | Base Calories | Augusta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 142 kcal | 142 kcal | 0 |
| 30 minutes | 283 kcal | 283 kcal | 0 |
| 45 minutes | 425 kcal | 425 kcal | 0 |
| 60 minutes | 566 kcal | 566 kcal | 0 |
| 90 minutes | 849 kcal | 849 kcal | 0 |
| 120 minutes | 1132 kcal | 1132 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing field hockey for 30 minutes per session in Augusta, based on your current weight.
3 sessions / week
3,676
calories per month
44,148 cal/year
= ~12.6 lbs of fat
5 sessions / week
6,127
calories per month
73,580 cal/year
= ~21.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Augusta.
Augusta Fitness Overview
Augusta, Georgia (pop. 202,081) has a fitness score of 59/100 with 6.7 gyms per 100K residents and a walk score of 27. Residents average 5,300 daily steps and burn approximately 2,100 calories per day. Popular activities include swimming, cycling, basketball.
Fitness Score
59/100
Walk Score
27
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Augusta, GA
Lunges
MET 5 · Moderate
~181 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Squats
MET 5 · Moderate
~181 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~138 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~65 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Field Hockey in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~283 cal / 30 min
Columbus, GA
64°F · Subtropical
~283 cal / 30 min
Macon, GA
61°F · Subtropical
~283 cal / 30 min
Savannah, GA
61°F · Subtropical
~283 cal / 30 min
Athens, GA
62°F · Subtropical
~283 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~283 cal / 30 min
Roswell, GA
65°F · Subtropical
~283 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~283 cal / 30 min
How We Calculate Calories Burned for Field Hockey in Augusta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Augusta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7.8 for field hockey is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Augusta's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Field hockey is an intense team sport played on grass or turf that requires constant running, rapid direction changes, and skilled stick work. Players maintain a crouched position while dribbling and passing, which heavily engages the lower back, core, and legs. The sport combines aerobic endurance from continuous movement with anaerobic bursts during sprints and defensive plays. Field hockey develops exceptional cardiovascular fitness, agility, and hand-eye coordination.
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Frequently Asked Questions
How many calories does field hockey burn in Augusta, GA?
A 160 lb person burns approximately 283 calories during 30 minutes of field hockey in Augusta. This accounts for Augusta's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for field hockey is 7.8.
Does Augusta's climate affect calories burned during field hockey?
Yes. Augusta has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means field hockey in Augusta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do field hockey in Augusta?
Augusta's moderate climate (avg 61°F) with 8 outdoor-friendly months makes field hockey comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing field hockey in Augusta?
At your current weight, doing field hockey for 30 minutes in Augusta: 3 sessions/week burns ~3,676 cal/month (44,148 cal/year), while 5 sessions/week burns ~6,127 cal/month (73,580 cal/year). These estimates include the 0% climate adjustment for Augusta's 61°F average temperature.
Is field hockey popular in Augusta, GA?
While field hockey may not be the most popular activity in Augusta (popular activities include swimming, cycling, basketball), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 59/100. The subtropical climate with 8 outdoor months supports field hockey for much of the year.